039 – Zivamind Meditation: Interview with Emily Fletcher

039 – Zivamind Meditation: Interview with Emily Fletcher

People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind . It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life, you will eliminate the negative chatter in your mind.

037 – Fear Leads to Food Cravings: Interview with Dr. Zach Bush

037 – Fear Leads to Food Cravings: Interview with Dr. Zach Bush

Dr. Zach Bush reveals to us how fear impacts our health on multiple levels. Our relationship to fear can have devastating effects from cancer to food cravings. Dr. Zach teaches us how to move to a different relationship to fear so we can impact our relationship to food and free ourselves from cravings and disease.

035 – Solution to Emotional Eating: Interview with Dr. Georgia Ede

035 – Solution to Emotional Eating: Interview with Dr. Georgia Ede

Are you a yo-yo dieter? It’s not because you want to be, but rather because emotional eating is stronger than your willpower. Dr. Ede, MD, a Harvard-trained psychiatrist, teaches us about the root causes of emotional eating beyond just the food. She guides us through a 5-part solution to heal emotional eating.

034 – Anxiety and Panic Attacks Gone!: Interview with Jennifer Bitner

034 – Anxiety and Panic Attacks Gone!: Interview with Jennifer Bitner

At her peak, Jennifer Bitner had 3-4 panic attacks a day, couldn’t drive anywhere, would go out in uncontrolled public areas. She was on prescription medications at the young age of 25. After hitting rock bottom, she realized that no one could ever save her but herself. Fast forward to today — she is off meds and no longer suffering anxiety or panic attacks. She recently gave birth to a beautiful baby girl and just came back from a 3-day road trip. Now, SHE SHARES HER STORY with us!

033 – Healing Trauma: Interview with Irene Lyon

033 – Healing Trauma: Interview with Irene Lyon

Irene Lyon shares with us that there’s a way to be a truly remarkable human being. It doesn’t include burnout, anxiety, playing small, compare/despair, or self-sabotage before your next big breakthrough. The secret to this way?is in our nervous system. (That’s where all those physical, mental, and emotional blocks that are still holding you back are stuck.) The good news is: they can all be cleared out. Learn the 3 steps to release your power!