048 – Mindset Shift: interview with Alexandra Covucci

048 – Mindset Shift: interview with Alexandra Covucci

Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!

047 – Toxicity and Health: Interview with Dr. Pizzorno

047 – Toxicity and Health: Interview with Dr. Pizzorno

Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back. Having the ability to flush out and avoid toxins will help you feel radically better for the rest of your life.

046 – Women Food Desire: Interview with Alexandra Jamieson

046 – Women Food Desire: Interview with Alexandra Jamieson

How does being a woman influence your cravings? Could it be possible that your desires or even sexuality could influence your food cravings? Alexandra Jamieson is the author of Women, Food and Desire. In this episode she will take us through how being a woman can influence your cravings and why perfectionism is actually killing us. Alex and I have a very honest and raw discussion in this episode on how to finally be at peace with food.

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