Where do you start to make peace with food? This is the usual question of most women trapped in diet culture who put their life on hold until they “lose the weight once and for all”. Break the diet cycle to make peace with food and be your own expert!
“I want to move with joy.” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their relationship to exercise… Or that you have made peace with food already and now want to tackle your relationship to movement… This podcast going to help you.
“It feels terrible as a mom to put yourself first… it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms… Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today…
How do I make money as a non-diet coach? This is one of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat, when to eat, and how to eat, what will they pay us for? Right?
The inner child is an important aspect of our journey towards intuitive eating and peace with food. It is a concept used by psychologists and therapists to express the deep-seated beliefs that one holds within and often manifests itself in “self-sabotaging” behaviors. Listen to this episode with guest Victoria Albina, an inner child expert.
