221-The #1 Nutrition Trend of 2020: What to look and watch for
Always seeking the next nutrition “thing” that would make it all come together for me and my clients…but as many of you know, I never found that “thing”… I found emotional eating, binge eating & body-shaming instead. In today’s episode, we will explore the #1 Nutrition trend of 2020 and what to watch for… because we must be careful!
What is Diet Culture and 4 Steps to Navigate It
If you’ve been following me on social media or reading my blog, you certainly have come across the term “diet culture.” I’ve mentioned it many times before. But what is diet culture? How does it impact your life? And what should you do about it? This article tackles this topic and teaches you how to opt-out of it. Also, I offer some resources that will help you start a new life outside of this oppressive belief system.
