282-PCOS the Non-Diet Way with Julie Duffy Dillon
Non-diet approach to PCOS is possible using intuitive eating. Learn from non-diet PCOS expert Julie Duffy Dillon how to best approach PCOS for sustainable life-long treatment.
Where do you start to make peace with food?
Where do you start to make peace with food? This is the usual question of most women trapped in diet culture who put their life on hold until they “lose the weight once and for all”. Break the diet cycle to make peace with food and be your own expert!
269-How to Move (or Exercise) More
“I want to move with joy.” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their relationship to exercise… Or that you have made peace with food already and now want to tackle your relationship to movement… This podcast going to help you.
265-Mom’s Guilt with Unyime Oguta
“It feels terrible as a mom to put yourself first… it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms… Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today…
