One to One Weight Loss Coaching
Feeling out of touch with yourself?
Experiencing unexplained symptoms?
Can’t remember what it’s like to feel well?
Absolute Alignment takes you step-by-step through the Dodier Protocol to transform the connection between your mind and body forever.
This integrative approach starts with gathering a detailed history of your symptoms via an online assessment; you’ll receive the full report after completing the assessment, which we’ll review during our first session together.
No stone is left unturned as we create a plan to promote your whole health.
Our first session will be longer than all the others (2½ hours) to give us plenty of time to review your symptomology and gather all the information required to create your personalized plan for Absolute Alignment.
At the heart of the Dodier Protocol is the belief that the body’s physical symptoms are inextricably linked with one’s emotional wellbeing.
Working together, we’ll create two detailed timelines: on the first we’ll plot your physical and emotional health history from birth to date.
By correlating the two timelines, you’ll be able to see the impact that your emotions have historically triggered within your physical conditions. Once you have a deeper awareness of your mind-body connection, I’ll teach you how to transform your diet and detoxify your physical and emotional systems so you can live life in a more mindful way.
Don’t get me wrong, I can’t eliminate all the stress from your life or manage difficult situations for you. What I can do is equip you with the knowledge and practical skills you need so that when stressful events occur, you’ll be encouraged to slow down, listen to your body’s cues and nourish your mind and body accordingly.
Once we’ve established the physical and emotional root causes of your symptoms, I’ll analyze your diet and lifestyle, highlight areas causing imbalance and make suggestions for immediate as well as long-term improvements.
If needed, I can provide guidance on further testing (e.g. hormonal/stool) that may be beneficial to help understand your individual situation in more detail.
It’s difficult to provide a detailed overview of how our twelve weeks might look because your needs will most likely be very different to everyone else.
That said, beyond our first meeting you can expect guidance on how to:
- Transform your diet and implement changes that will bring about lasting changes.
- Analyze your blood results and implement changes to ensure you’re in optimal health.
- Introduce a therapeutic supplementation protocol based on your individual needs to aid physical healing and detoxification of the body.
- Heal your digestive system with food and boost your immunity in the process.
- Understand the true nature of your food cravings and how to overcome them.
- Silence your overactive, often self-critical mind and detoxify it of all negative thoughts.
- Practice mindfulness in your day-to-day life so you’re better able to manage through stressful events, periods of anxiety and uncertainty and don’t automatically turn to food.
Absolute Alignment is a 12-week one-to-one, results-orientated coaching program that includes:
- Detailed symptomology assessment carried out through using Nutri-Body® Solutions Online Questionnaire.
- A full report detailing the findings of your Nutri-Body® health assessment.
- 1 x 2½-hour session to discuss your health history, complete an initial health assessment, review and analyse the results of your Nutri-Body® health assessment and finalize your goals for our work together.
- Following your first session, we’ll meet for 1½-hour session to introduce you to your individual plan and begin our work.
- 6 x 1-hour private coaching sessions designed to motivate and inspire you and help you manage through any problems/resistance that may be getting in the way of you implementing your plan and making lasting changes. If you stumble or fall off your new path, I will catch you and steer you right.
- Recordings of all calls that will take place over a secure teleconferencing line.
- Homework assignments to keep you heading in the right direction between sessions – these are optional however those that complete them always experience improvements in their overall well-being faster than those who don’t.
- Unlimited email access to me between sessions for any questions or help with any challenges you might be facing.
- Access to my full library of eBooks including a copy of the Dodier Dossier, the companion resource that we’ll come back to again and again throughout our work together.
- Membership to my online community for ongoing connection and support.
With Absolute Alignment, you won’t need to invest thousands in a therapist.
You won’t need to juggle competing and conflicting advice from multiple healthcare practitioners.
And you won’t have to navigate the time-consuming trial and error that goes along with finding out which health coaching program really suits you.
All you need to do is show up, be willing to implement the guidance I give you and you’ll start to see results almost right away.
(payment plans available.)
To guarantee that I can provide the level of support required to help you create a lasting transformation in your health, I only work with six clients at any one time.
Right now, my private coaching practice is full.
If you’d like to learn more about how Absolute Alignment could transform the relationship between your body and mind, I’d love to hear from you. Simply enter your details below and I’ll be in touch as soon as I have an opening in my practice.
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Power Hour Consultation
This popular service is for women who finally want to understand what is going for their body and finally achieve their goals. You don’t need coaching this is for you!need easy to implement strategies to achieve their health goals.
This option include a nutritional assessment and the extensive report with supportive strategies. Together we will review the report and develop a individual strategy that will get your to achieve your goal. We will address the food, emotions and if needed supplements recommended.
That it is to lose weight, eliminate your cravings, fix your digestion, reduce your anxiety or develop a nutritional plan that will support your current illness this is for you.
By the time your Power Hour Consultation is over, you’ll have begun to understand that the root causes of you health challenges and a have a clear path for your next steps.