One to One Coaching with Stephanie
Power Hour Session
We get to spend an hour together 1:1 exploring what your body is trying to tell you via your eating behaviors and symptoms. We will connect the dots together so that you can know what you need to focus on to achieve your goals.
We will get right to the point and develop a strategy that is individualized to you and your current situation.
This is a rapid-fire recommendation for the women who is motivated and knows what she wants.
By the time your Power Hour Consultation is over, you’ll have a clear understanding of what you need to do to achieve your goals and have a clear path for your next steps.
This 3-month coaching package is perfect for you if you have tried it all “been there done that” kind of situation. You have done all the diets, programs, and nothing stick or work for you.
You are ready to try something different. You know that the solution is not with the next diet.
You want a personalized approach.
Absolute Alignment takes you step-by-step through the Dodier Protocol to go Beyond the Food so that you achieve your goals.
This is my signature coaching program, an integrative approach that will explore your current relationship to food, weight, and health from physical and emotional perspective.
No stone is left unturned as we create a plan to promote your whole health.
Prior to our first session together, you will complete two assessments that will allow me to have a deep understanding of your current state of being. First, a symptomology assessment – The Nutri-Body®, a software that analyzes over 600 bodily signs of nutritional imbalance. Next, you will also be asked to complete a thorough intake form that will understand your physical and emotional history. I want to know it all!
A detailed report of your Symptomology assessment will be sent to you prior to our first appointment together that will also include personalized recommendations.
Our initial 1:1 Session: Our first session will be longer than all the others (1.5-2 hours) to give us plenty of time to review both your assessment symptomology and intake form. I’ll review your diet, supplement, lifestyle habits and emotional well being. I’ll show you how to connect the dots between your current situation and body message and all other body messages that may challenge your ability to be healthy, happy and successful.
Will create a strategy, detailed action plan and individualized recommendations to implement in your life so that you can achieve your individual goals. If supplements are needed, I’ll provide a specific recommendation.
Additional 1:1 Coaching Sessions: The next 4 coaching sessions will be scheduled at a 3 weeks interval from the first 1:1 session. We will review and see how the strategies are working for you and help you customize the plan along the way. This is the opportunity for you to get all your questions answered. Coaching, inspiring and education – this is what those sessions are all about!
On-Going Support: You’ll be given access to the Going Beyond the Food Academy after your first initial 1:1 appointment and continued access for the following 12 months. The virtual online platform will allow you to access the education you’ll need to create lasting transformation.
Bonus: With this 12-month access to the Going Beyond the Food Academy, you’ll be able to participate in all the group coaching calls, Q&A sessions and Masterclass beyond your 1:1 work with the 3-month Absolute Alignment program.
All sessions will be held via my virtual clinic on a secure and confidential online video platform. Recording of each session will be available.
With Absolute Alignment, you won’t need to invest thousands on a therapist or juggling competing and conflicting advice from multiple healthcare practitioners.
All you need to do is show up, be willing to implement the guidance I give you and you’ll start to see results almost right away.
To serve my client effectively and be of right spirit to coach you, I limit my practice to 5 clients at a time. There may be a delay in getting started, BUT rest assured that we will get you in as quickly as possible!