• My goals for 2021

    268-My Goals for 2021

    December 29, 2020

    In this episode, I’m going to share the process of reflecting back on the last year, my learnings from 2020 and my goals that I have set myself for 2021. I’ve never done an episode like this one befor …

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  • Quit Dieting

    244-So You Quit Dieting… Now What?

    June 11, 2020

    So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

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