Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset m …

Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.

Are you overweight? The BMI story interview with Alissa Rumsey Registered Dietician will answer the questions most of us women have around our weight. Is BMI accurate? Should I worry about my BMI?

Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”? Absolutist thinking is one of the most common denominators in our Going Beyond The Food c …

The last time we did a live recording, the episode quickly went to the top chart! That live Q&A session on Facebook was almost a year ago!  There’s so much fun to do… We are well overdue for another …

Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. But, what is a peopl …