• Body Shame

    258-Body Shame

    October 22, 2020

    Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset m …

    Read more
  • 227- Healthism

    227- Healthism: The Desire to Be Healthy Gone Wrong with Dana Sturtevant -Be Nourished

    February 13, 2020

    Healthism is when the desire to be healthy is overshadowing healing. Healthism is the new version of diet culture shifting from thinness to healthiest.

    Read more
  • Everything-the-BMI-gets-wrong-Stephanie Dodier

    216-Everything the BMI Gets Wrong with Alissa Rumsey RD – The Weight Loss Series Part 3

    November 28, 2019

    Are you overweight? The BMI story interview with Alissa Rumsey Registered Dietician will answer the questions most of us women have around our weight. Is BMI accurate? Should I worry about my BMI?

    Read more
  • all-or-nothing-mindset-stephanie-dodier-Blogpost

    162-All or Nothing Mindset Trap

    November 8, 2018

    Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”? Absolutist thinking is one of the most common denominators in our Going Beyond The Food c …

    Read more
  • live Q&A session-stephanie-dodier-Blogpost

    159-Live Q&A Session October… Nothing Is Off Limits!

    October 11, 2018

    The last time we did a live recording, the episode quickly went to the top chart! That live Q&A session on Facebook was almost a year ago!  There’s so much fun to do… We are well overdue for another …

    Read more
  • how-to-stop-being-a-people-pleaser-stephanie-dodier-blogpost

    149-Ask Me: People Pleasing: How to Stop Being a People-Pleaser

    August 22, 2018

    Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. But, what is a peopl …

    Read more