Listen to the episode:
Are you exhausted all the time?
Gainning weight for unexplained reason?
Problem sleeping particularly waking up in the early morning?
Challenged with your menstrual cycle or suffering from way too many hot flahes?
Theses body messages aka symptoms could be signs that you are affecting by what is commonly known as “adrenal fatigue”.
Adrenal Fatigue is a common self–diagnosis among health enthusiast.
You may have ditched sugar and coffee, stop over exercising but still not feeling better…and wonder what the heck is wrong with me??
Well you may just be missing an essential part of your treatment and it has nothing to do with a special supplement or the next food to ditch or the latest most relaxing type of yoga.
What you have never been told about adrenal fatigue
Irene Lyon will very likely “blow your mind” when she explains the ONE component of adrenal fatigue that is almost never addressed even with the most advance protocol. This ONE component is also behind binge eating and any emotional eating.
If you experience chronic fatigue, any auto-immune issues, thyroid conditions, fibromyalgia this is also a root cause YOU Must look at! Let me rephrase this… this is a MUST episode for every women !
The last episode, I shared with you a story between myself and a client about the statement ” I just gave up….” It’s an episode that will speak to you about these moment when you get really upset about what someone tells … you not kind of angry. That feeling of anger is actually a message for you to look into what behind this anger. You can listen to the episode here.
Next episode 84 will be having Gillian Mandich Phd researcher in Happiness. She will teach us the Surprising Truth about Happiness and how it does impact your emotional releationship to food.
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
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Links mentioned in this episode:
Adrenal Fatigue Training: https://irenelyon.com/adrenalfatigue
Irene’s You Tube Channel: https://www.youtube.com/c/IreneLyon
Irene episode 33: https://www.stephaniedodier.com/033
Safe Skin Care community:
The Crave Cure: https://stephaniedodier.com/cravecure
How you can reach Stephanie:
You tube: https://www.youtube.com/c/stephaniedodier
Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my Crave Cure Guide, you might want to do this while you listen this week’s episode.
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