170-The Journey to Body Confidence and Peace: Erin’s Story

by | Jan 3, 2019 | 0 comments

body-confidence-stephanie-dodier-Blogspot

Subscribe: iTunes | RSS | Sticher 

Body Confidence

The journey to body confidence and peace with food and body image is possible and quickly achievable if you…

If you get committed and invest in yourself!

Commitment is the biggest component of the process. Commitment to YOU via commitment to your time, mental headspace, physical space, boundaries and financial.

Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment… For her, it was commitment to not letting her fear get in the way of her transformation.

For Erin, the transformation led her to have peace of mind and body confidence… and yes, peace with food. She is now on her way to healing other parts of her life seeking the next best version of herself.

In this episode I discuss

  • Erin’s inspirational journey Going Beyond the Food
  • What’s on the other side of taking this journey of undieting your life and Going Beyond the Food
  • The possibilities of tweaking your relationship to food and to your body from a place of peace, love and compassion

Last episode I talked about how we set goals for the year in the Going Beyond the Food Academy.  And yes, we do it differently… probably something you’re never head before. In fact, we don’t seek weight loss, more money or a new house… Instead, we chase how we think we’re going to feel when we “get there”. We chase our Desired Feelings… because what’s really behind all “regular goals” is wanting to feel a certain way… We chase weight loss to be accepted, to be beautiful in the eyes of others, to not feel marginalized by society, to feel sexy.

I also explained the difference between motivation and inspiration and my top 3 tips to bring inspiration into your life and to hold the vision all year.

Get ready to hear some of my favorite inspirational quotes, too! Click here!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Links mentioned in the episode

Join the Academy

Free Assessment – Quiz

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

Search Podcast Episodes

Success Stories

Julie Mann

The Going Beyond the Food Method is an amazingly comprehensive program…

Peg Seitz Wedig

Stephanie’s program was life-changing for me…

Deanna McKay

Stephanie”s program tools work…

Jacquie Sands

Working with Stephanie has been a body, mind and…

Carol

Stephanie’s program was an eye-opening and life-changing….

Get Your Free Roadmap

Subscribe to Our Podcast

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Register now for the free Masterclass, The Rebellious Eater Solution

Wednesday 6th October, 1pm EST

You have Successfully Subscribed!