233- Coaching Diet Brain in Time of Crisis

233-Coaching-dieters-brain-coronavirus-image

 

In today’s episode, we’ll learn how to manage your mind and emotions in time of the coronavirus

This is a very special episode of the podcast… for the first time ever I’m sharing the recording of a coaching call from the Going Beyond the Food Academy.

I’ve never done this before… these are special times with the coronavirus.

In this episode, you will learn how to manage your mind and emotions with COVID-19;

  • The Coronavirus is a neutral event….
  • The #1 thing you can do to remain calm
  • How to process your emotions with COVID-19
  • How to use the self-coaching model in the context of uncertainty
  • Why our old behaviors & thoughts resurface with uncertainty
  • If you only do one thing do this ONE

Mentioned on the show:

FREE Emergency resource

Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220

USA National Eating Disorders Toll-Free Number: 1-800-931-2237

Free Non-Diet Health Class

Free Download Podcast Roadmap Here

The Intuitive Eating Project  

Instructor lead program 

Support group with lifetime access 

Coupon for $50 off: PEACE50 until April 14th 2020. 

Register here: Join the Intuitive Eating Project

Join Going Beyond The Food Academy