145-The Food Freedom Map – Your Path to Intuitive Eating

food freedom map

Subscribe: iTunes | RSS | Sticher 

 

The Food Freedom Map

Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but are losing self-respect because you aren’t following through?

Are you tired of dieting, over-exercising, and yet another fad program? Or, are you overeating or binging and wish you could just be a normal eater? Who wouldn’t be fed up by these scenarios?

Do you feel stuck with your eating and body?

You’re not alone!

If food hasn’t been going the way you’ve planned, know this: It’s not your fault, you aren’t broken.

It’s about transforming Why you eat NOT What you eat. Health and Well-being, Self-Confidence, Satisfaction, and Success are all by-products of looking Beyond The Food to unlock your food freedom.

Maybe you failed before, or you trust yourself to be consistent, if only you can only be “tougher on yourself, or you’re afraid of losing control. If that’s the case… 

In this very special episode of The Beyond The Food Show podcast, I’m going to teach the Food Freedom Map 4 steps process. This Map will move you from being a victim of your food habits to eating when hungry and stopping when full. Yes, eating normally.

Are you ready… listen in now!

****If you are in a hurry and just want to get to the point and have me teach you can opt out of listening to the podcast and jump right into action mode by clicking this link: Get Started Now

In this episode I discuss 

  • Where to start to end the dieting cycle and why everything the “experts” are teaching isn’t working for YOU.
  • Stop wasting money on tricks, gimmick, and shakes that don’t work
  • Build a relationship with your body while you learn how finally trust yourself
  • Avoid “falling off the wagon” and eat all the junk foods and enjoy your meals

Last episode I featured the mindset shift of industry leaders, women who have successfully changed how they relate to food and what they did. Those are simple yet so powerful tips and advice from women like you about changing our relationship to food. Go ahead and click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Links mentioned in the episode:

The Food Freedom Map Live Workshop – Saturday Registration

(Available on August 1, 2018) The Food Freedom Map Training Video Training

Stephanie’s Book

Get started with the Audio Training: How to Change Any Eating Habits

Visit Stephanie’s website

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***