093 – The Surprising Truth About Happiness with Gillian Mandich

 happiness

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Happiness…We all want it or we want more of it. We eat more than we should because we don’t have it. Happiness is at the center of most of our goals…In some cases, we believe that if we do more of X we will be happier. But is it really the case? PhD Gillian Mandich has studied happiness and will reveal to us what it takes to be happy and how it affects our health and, yes, our cravings!

In the last episode, I had Mindy Gorman-Plutzer on the show. We all know how to diet, but many of us don’t know how to eat. That’s what my interesting conversation with Mindy was all about. I highly recommend that you listen to it. You can listen to this episode here.

The next episode is about the impact of pregnancy and the birthing experience on your life, including your relationship to food. Tune in to this insightful episode!

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Links mentioned in this episode:

 
Gillian’s 5 tips to become happier: http://www.gillianmandich.com/happy
Safer skin care: https://www.stephaniedodier.com/safeskincare/
The Crave Cure: https://stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community

Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
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Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about happiness, or just want to join our community of women?

 
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If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

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