092 – You Know How to Diet…Do You Know How to Eat? With Mindy Gorman-Plutzer

how to eat

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Are you an expert dieter? You, just like me, know how to diet. Been there and done that too many times. For us to reach our goals today, what we need is likely not more knowledge on dieting … it’s knowing how to eat. That’s the difficult part in our relationship with food. Mindy Gorman-Plutzer will teach us how to do it in 7 steps.

Last episode, I had an interesting discussion with Dr. Taz about the Superwoman Syndrome. Learn how to fuel the Superwoman within you while staying healthy! Listen to the interview here.

Next episode is all about happiness and how it affects our health. Gillian Mandich, PhD and I will discuss what it takes to be happy. Stay tuned!

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Links mentioned in this episode:

 
Mindy’s free gift: Email to book your 30 mins free consultation: mindy@thefreedompromise.com
Mindy’s free gift: http://thefreedompromise.com/book
The Crave Cure: https://stephaniedodier.com/cravecure
Community: https://www.stephaniedodier.com/community
Safe Skin Care Communityhttps://www.stephaniedodier.com/safeskincare
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Got a question for Stephanie you’d like her to answer on how to eat, or just want to join our community of women?

 
Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

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