Are you looking for a guide on how to be healthier without losing weight?
You’ve been trying to lose weight for years on end with no “success”. Yet, you likely have been told that the only solution to your pain and ailments resides in losing weight. Certainly, it does not.
It is scientific fact that you can improve your health without losing weight. This is called the weight-neutral approach to health.
How to be healthier without losing weight
The #1 thing you can do to be healthier without losing weight is to accept your body. In fact, accepting your body will release the stress that you feel about your body and your weight. As a result, your health with also improve.
When you know how to release emotions, you can easily release the constant stress you’re feeling around your body and weight. When you have the right tools, it really is that simple.
This is the thing that gets left out of most conversations about health: health is more than just the physical. Therefore, only focusing on the physical isn’t the key to a healthier life.
It’s normal to want to lose weight in today’s society – to only focus on the physical. But I’m here to remind you that you have a CHOICE. As a woman, you have a right to decide what you will do with your body.
You deserve to know that it is not true that you have to pursue weight loss to be healthier. If you want to be healthier without losing weight, there are a ton of ways supported by science to do that.
If you’re ready to improve your health without losing weight, you need to get in the 3 days masterclass series. It’s time to let go of the shame about your weight. In this free, 3-part masterclass series you’ll learn how to take control of your feelings and end weight stress for good.
What you’ll learn listening to this episode:
- What to do if you believe you need to lose weight for your health
- The true definition of health vs what you think it is
- Why changing your weight doesn’t change your body image
- The #1 thing you can do to reduce stress and be healthier
- How to take control of your feelings and end weight stress for good
Mentioned in the show:
Stop Stressing About Your Weight 3-Day Masterclass
Research Health At Every Size approach
228 – Podcast on Wellness Culture & Healthism
264 – Podcast Health Goals versus Weight Loss Goal
208 – Podcast on weight neutral approach to health