312-How to Be Healthier Without Losing Weight

by | Feb 10, 2022 | 0 comments

How to be healthier without losing weight

Are you looking for a guide on how to be healthier without losing weight?

You’ve been trying to lose weight for years on end with no “success”. Yet, you likely have been told that the only solution to your pain and ailments resides in losing weight. Certainly, it does not.

It is scientific fact that you can improve your health without losing weight. This is called the weight-neutral approach to health.

How to be healthier without losing weight

The #1 thing you can do to be healthier without losing weight is to accept your body. In fact, accepting your body will release the stress that you feel about your body and your weight. As a result, your health with also improve.

When you know how to release emotions, you can easily release the constant stress you’re feeling around your body and weight. When you have the right tools, it really is that simple.

This is the thing that gets left out of most conversations about health: health is more than just the physical. Therefore, only focusing on the physical isn’t the key to a healthier life.

It’s normal to want to lose weight in today’s society – to only focus on the physical. But I’m here to remind you that you have a CHOICE. As a woman, you have a right to decide what you will do with your body.

You deserve to know that it is not true that you have to pursue weight loss to be healthier. If you want to be healthier without losing weight, there are a ton of ways supported by science to do that.

If you’re ready to improve your health without losing weight, you need to get in the 3 days masterclass series. It’s time to let go of the shame about your weight. In this free, 3-part masterclass series you’ll learn how to take control of your feelings and end weight stress for good.

What you’ll learn listening to this episode:

  • What to do if you believe you need to lose weight for your health
  • The true definition of health vs what you think it is
  • Why changing your weight doesn’t change your body image
  • The #1 thing you can do to reduce stress and be healthier
  • How to take control of your feelings and end weight stress for good

Mentioned in the show:

Stop Stressing About Your Weight 3-Day Masterclass

Quiz: Is it me or my diet?

Podcast Roadmap

Undiet Your Life Course

Research Health At Every Size approach

214 – Podcast on set point

216 – Podcast on BMI

228 – Podcast on Wellness Culture & Healthism

264 – Podcast Health Goals versus Weight Loss Goal

208 – Podcast on weight neutral approach to health

Visual Determinant of health

Link between body dissatisfaction and health behaviors


I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
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