305-How to Set Non-Diet Goals-Clean Goals

by | Dec 16, 2021 | 0 comments

How to Set Non-Diet Goals-Clean Goals

Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal.

Diet culture goals are the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal.

Diet culture goals are dirty goals

Have you ever set a big weight loss goal on January 1st that you couldn’t wait to tell everyone about? This is an example of a dirty goal. It gives you a feeling of temporary relief by showing the world you’re being compliant.

Diet culture goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy.

But our emotions are NOT created by an external thing or achievement. Our emotions are created by our THOUGHTS.

This means that you don’t have to earn your worthiness, happiness, or confidence by achieving a goal. In fact, you can use your thoughts to create these feelings right now.

How to set non-diet goals

Decide to set non-diet goals for the new year by getting clear on your intentions behind the goal.

If you want non-diet goals that are clean, that will provide you with a better life, and a feeling of worthiness, confidence, and happiness TODAY…

Then you need to stop setting dirty goals and start setting clean goals.

Clean goals are NOT conditional on achieving the goal to feel the way you desire. Clean goals focus on the journey – the present moment – instead of fantasizing about achieving the goal.

You’ll know exactly how to avoid dirty goals, and start setting clean goals instead, when you tune into this episode!

What you’ll learn listening to this episode:

  • The difference between dirty vs. clean goals
  • How to feel confident, happy, and worthy right now
  • Why the intention behind your goal is important
  • How to set clean, non-diet goals for the new year

Mentioned in the show:

Undiet Your Life

Podcast Roadmap

Quiz: Is it me or my diet?

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

Search Podcast Episodes

Success Stories

Julie Mann

The Going Beyond the Food Method is an amazingly comprehensive program…

Peg Seitz Wedig

Stephanie’s program was life-changing for me…

Deanna McKay

Stephanie”s program tools work…

Jacquie Sands

Working with Stephanie has been a body, mind and…

Carol

Stephanie’s program was an eye-opening and life-changing….

Get Your Free Roadmap

Subscribe to Our Podcast

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

You have Successfully Subscribed!

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Watch the recording of the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!

diet quiz

IS IT YOU...

OR IS IT YOUR DIET?

Take the Quiz and find out. 

You have Successfully Subscribed!