Intuitive eating for professionals with Evelyn Tribole
Co-opting intuitive eating is frustrating, problematic and dangerous, but it’s not a surprise.
Intuitive eating is growing in popularity and growing fast. Take a look at the google trend search over the last 5 years.
It’s clear: people are starting to be done with dieting. That is to say, people want out from diet culture and are looking for options.
Certainly, the weight loss & wellness industry are paying attention. For instance, just think of Weight Watcher’s rebrand in 2019 to WW-Wellness that Works.
Yet another sign of the growth in popularity of Intuitive Eating is when “popular” diet gurus are bluntly co-opting intuitive eating in their weight loss books, without even an ounce of shame.
In fact, I see the same growth in The Non-Diet Mentorship Program. The waitlist is consistently 150% to program capacity for the last 12 months and no sign of stopping either.
Spotting Fake Intuitive Eating
I’m honored to welcome Evelyn Tribole to our podcast, Undiet Your Coaching Practice, to answer this question: How can we spot when diet culture is co-opting intuitive eating?
Evelyn Tribole is a Registered Dietitian and the co-creator of Intuitive Eating. Moreover, she has written Intuitive Eating (co-author with Evelyn Resh) and Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating.
What you’ll learn listening to this episode on Intuitive eating for professionals with Evelyn Tribole:
- Evelyn’s take on co-opting of Intuitive eating by diet culture
- Why intuitive eating is not a trademark
- Your best defense against fake intuitive eating
- Why embodiment is essential to becoming an intuitive eater
- The reason why the act of dieting is a trauma
- Why Evelyn wrote her book Intuitive Eating For Everyday
Links mentioned in the show:
Connect with our guest: