076 – Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community

by | Jul 30, 2017 | 0 comments

self compassion

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I’m excited about this episode because I got to try something new! Also, it was such a pleasure for me to answer some of my tribe’s burning questions about self compassion and other things.

Here is a list of topics that we covered during our live Q & A:

  1. Hydration
  2. Chlorophyll
  3. Sugar Cravings
  4. Self Compassion
  5. Social Eating
  6. Collagen
  7. Fermented Food
  8. Hormonal Imbalance
  9. Amenorrhea

If you like this format, we will do it again, so be sure to leave your comment and review of the podcast! You can also send me your questions. Just scroll down so you can find ways to reach me. Or better yet, join our free and private community here so you can participate in our future live Q & A sessions.

Last episode, I talked about the #1 strategy to break emotional eating. My answer might be surprisingly simple to you. If you want to find out and learn more about emotional eating, just head over here.

Next episode, I’ll be talking about self-care. I’m discussing how to put yourself first without feeling guilty about it. Many women are known to be “selfless.” If you’re such a woman, you need to listen to this episode. Stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

 
Beauty Counter: https://www.stephaniedodier.com/beautycounter
Live Q&A was recorded here: https://www.stephaniedodier.com/community
The Crave Cure: https://stephaniedodier.com/cravecure
Podcast 063: https://www.stephaniedodier.com/063
Podcast 065: https://www.stephaniedodier.com/065
Best Collagen: http://tracking.vitalproteins.com/SH50
Fermented Food: https://www.stephaniedodier.com/easy-kimchi-recipe/ and https://www.stephaniedodier.com/health-benefits-of-fermented-foods/
Safe Skin Care – Beauty Counter: https://www.stephaniedodier.com/safeskincare/
Support me by leaving a review about this episode on self compassion and other topics: http://bit.ly/2gilTsw

How you can reach Stephanie:

 
Website: https://www.stephaniedodier.com/
FB: https://www.facebook.com/StephanieDodiernutrition
Instagram: https://instagram.com/stephdodier/
YouTube: https://www.youtube.com/c/stephaniedodier
Email: info@stephaniedodier.com

Got a question for Stephanie you’d like her to answer about self compassion and other topics, or just want to join our community of women?

 
Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.

Sponsor:

 
Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter’s mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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