Listen to the episode:
I’m excited about this episode because I got to try something new! Also, it was such a pleasure for me to answer some of my tribe’s burning questions about self compassion and other things.
Here is a list of topics that we covered during our live Q & A:
- Sugar Cravings
- Self Compassion
- Social Eating
- Fermented Food
- Hormonal Imbalance
If you like this format, we will do it again, so be sure to leave your comment and review of the podcast! You can also send me your questions. Just scroll down so you can find ways to reach me. Or better yet, join our free and private community here so you can participate in our future live Q & A sessions.
Last episode, I talked about the #1 strategy to break emotional eating. My answer might be surprisingly simple to you. If you want to find out and learn more about emotional eating, just head over here.
Next episode, I’ll be talking about self-care. I’m discussing how to put yourself first without feeling guilty about it. Many women are known to be “selfless.” If you’re such a woman, you need to listen to this episode. Stay tuned!
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Links mentioned in this episode:
Beauty Counter: https://www.stephaniedodier.com/beautycounter
Live Q&A was recorded here: https://www.stephaniedodier.com/community
The Crave Cure: https://stephaniedodier.com/cravecure
Podcast 063: https://www.stephaniedodier.com/063
Podcast 065: https://www.stephaniedodier.com/065
Best Collagen: http://tracking.vitalproteins.com/SH50
Fermented Food: https://www.stephaniedodier.com/easy-kimchi-recipe/ and https://www.stephaniedodier.com/health-benefits-of-fermented-foods/
Safe Skin Care – Beauty Counter: https://www.stephaniedodier.com/safeskincare/
Support me by leaving a review about this episode on self compassion and other topics: http://bit.ly/2gilTsw
How you can reach Stephanie:
Got a question for Stephanie you’d like her to answer about self compassion and other topics, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
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***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***