by Stephanie Dodier | May 9, 2019 | Intuitive Eating Podcast Episode, Lifestyle Podcast Episode
I’m officially making it public: I’m calling it quits with keto and sharing the reasons that led me to make this choice. This is not the type of quitting after just a few months of being Keto or because I didn’t lose weight. This shift is way beyond this…
by Stephanie Dodier | May 9, 2019 | Baked Goods
On today’s episode, we discover why I quit Keto I’ve been avoiding recording this episode for nearly 2 years. I’ve been scared of the consequences, hesitated by fear of backlash, started recording it and stopped so many times. Something happened this week that...
by Stephanie Dodier | Apr 9, 2017 | Lifestyle Podcast Episode
Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world’s standards. She shares her story and how it fueled her work.
by Stephanie Dodier | Apr 9, 2017 | Lifestyle Podcast Episode
Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a...
by Stephanie Dodier | Apr 23, 2017 | Uncategorized
Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness — inflammation.