045 – Women and Keto Diet: Interview with Leanne Vogel

045 – Women and Keto Diet: Interview with Leanne Vogel

Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world’s standards. She shares her story and how it fueled her work.

049 – Grounding For Health: Interview with Dr. Stephen Sinatra

049 – Grounding For Health: Interview with Dr. Stephen Sinatra

Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness — inflammation.

048 – Mindset Shift: interview with Alexandra Covucci

048 – Mindset Shift: interview with Alexandra Covucci

Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!

047 – Toxicity and Health: Interview with Dr. Pizzorno

047 – Toxicity and Health: Interview with Dr. Pizzorno

Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back. Having the ability to flush out and avoid toxins will help you feel radically better for the rest of your life.