100 – Live Wrap-up Session #1 – Going Beyond The Food Project

by | Nov 2, 2017 | 0 comments

 Going Beyond The Food Project

Listen to the episode 

Subscribe:iTunes | RSS | Sticher


In this episode I discuss  

Did you attend the Going Beyond the Food Project online conference? If not, this is your chance to get a taste of it… We recorded live the first Wrap Up Session from Day 1 and talked about: How crucial it is to change our perspective on our own journey, Gut health, and the Superwomen Syndrome … and I almost forgot the NO-MORE-DRAMA-around-food commitment we all need to take. Join in!

Wrap-up Session #1 – Going Beyond The Food Project

On Day 1 of the Going Beyond The Food Project, we had 2 talks from yours truly, and from our experts – Dr. Taz Bhatia and Dr. Will Cole. On the wrap-up session, I talked about our biggest takeaways and learning from each topic and speaker.

It was a privilege for me to share my personal journey on how it helped me to shift my life by changing my perspective from being a victim to being empowered on Day 1 of the Going Beyond The Food Project. It was about learning from the events that have happened to me that turned me from a negative place to a positive one. And I invite you to consider that for you and your own life. That’s the most profound change you can do to heal your health, achieve your goals or simply have a better perspective in life.

We’re also very lucky to have Dr. Taz Bhatia join us on Day 1, who talked about the Superwoman Syndrome which gave us an essential realization and something that we, women, must have – time for ourselves. I realized that it’s a common issue among women from different countries and backgrounds. It is making time for ourselves that has nothing to do with the world… And as Dr. Taz said, it’s not a selfish act.

Dr. Will Cole essentially taught us about Functional Medicine, which opened up this concept of looking at the root cause. This is generally what I mean when I say Going Beyond the Food – it is going to the root cause as to why you’re eating, craving food, why you can’t lose weight, etc… instead of covering the symptoms. But really, we need to find out why we have those behaviors towards ourselves, so we can heal that. No more covering the symptoms in any facet of your health, of your life!

Last week’s episode, I had an interesting conversation with Dr. Carolyn Ross and she shared with us how to stop binging and overeating in 5 steps. I suggest you check it out! You can listen to the episode here. 

Next episode is about my interview with my friend and mentor, Sean Croxton, From Shame to Fame, which is my never-before-shared personal story as part of the Going Beyond The Food Project online conference. Join me in this very intimate interview in which I hope you can get some inspiration! 

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.  

If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here. For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review“! 


Links mentioned in this episode:  

Going Beyond The Food Project:  http://bit.ly/2iDMvsR    

Quiz Dr. Taz: https://doctortaz.com/power-type-quiz/

Lab Range: https://drwillcole.com/why-your-lab-results-could-be-lying-about-your-thyroid-health/

Safe Skincare-Beauty Counter collective: https://www.stephaniedodier.com/safeskincare/ 

The Crave Cure: https://www.stephaniedodier.com/cravecure  

Beyond The Food Community: https://www.stephaniedodier.com/community

Support me by leaving a review about this episode: http://bit.ly/2gilTsw  

How you can reach Stephanie: 


FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  


Email: [email protected]  


Got a question for Stephanie you’d like her to answer, or just want to join our community of women?

Our free and private community:




Going Beyond The Food Project

Ditch the Diet Mindset. Transform your relationship to food.

So you can Feel Good For Good.


***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Podcast Stephanie Dodier


I’m Stephanie Dodier – Non-Diet Nutritionist and Coach. I help women fight diet culture by reshaping their mind not their body. I have been hosting a million downloads podcast- It’s Beyond The Food for over 8 years and created the Going Beyond The Food Method™️, which was born from my own journey with a 25 years dieting career  and has since grown into a global movement.

Get started with our free eating, body image and mindset free assessments.

Get Your Free Non-Diet Assessments

Search Podcast Episodes

Success Stories

Julie Mann

The Going Beyond the Food Method is an amazingly comprehensive program…

Peg Seitz Wedig

Stephanie’s program was life-changing for me…

Deanna McKay

Stephanie”s program tools work…

Jacquie Sands

Working with Stephanie has been a body, mind and…


Stephanie’s program was an eye-opening and life-changing….

Subscribe to Our Podcast


Questions about body image, food, mindset, motivation, goal setting…


You have Successfully Subscribed!



Watch the recording of the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!



3-Part Masterclass Series 

You have Successfully Subscribed!

diet quiz



Take the Quiz and find out. 

You have Successfully Subscribed!



Register for the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!