In my 6 years of practice as a Clinical Nutritionist, 80% of the women I work with all want to heal their hormones because they believe it is one of the main reasons why they can’t achieve their goals. I used to think just like them – that if we ever get our hormones “under control,” life will be perfect. Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight loss coach shares with us her 3-step process to heal hormone & hunger and live a life we love.
In this episode I discuss
- What’s the connection between your hormone & hunger
- The role of hormones in your moods, cycle and cravings
- The big thing that impacts your hormones
- The master influencer when it comes to your hormone &a hunger
- 3-step process to heal your hormones BEYOND THE FOOD
Last episode, Dr. Deanna Minich taught us how to use color in our food choice to balance our mind and emotions. What if the solution is to eat the energy we want to become? I suggest you check it out!
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Links mentioned in the episode
Samantha’s Healthy Hormone Program
Use Coupon Code for Samantha’s Healthy Hormone Program and get $$ savings: beyondthefood
Register for the Going Beyond the Food Academy
Get started with the FREE Crave Cure Guide
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