121-Ask Me: How to Release Control When I Have None… Live Coaching with Susan

by | Mar 4, 2018 | 0 comments

release control


 Subscribe: iTunes | RSS | Sticher 

How can I release control when I have none? That’s the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored the possible root causes of her lack of control when it comes to eating and what releasing control on eating really meant for her. Listen to this live step-by-step conversation on how Susan managed to look at her life in a totally different perspective with guided questions and powerful coaching on how to proceed.

In this episode I discuss 

  • How to release control when you have none
  • How to deal with or ‘fix’ our emotional relationship to food
  • Why revisiting childhood can be key in understanding our current mindset and self-image
  • Powerful tools you can use to tackle emotional eating
  • How to manifest freedom in our lives in true ways BEYOND THE FOOD

Last episode , I gave you a powerful message on self-compassion. We explored what self-compassion is and why it’s so important to the mastery of our relationship to food. I highly recommend you listen to this insightful episode. You might just need more self-compassion! Check it out now.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  


Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband


Links mentioned in the episode

Visit Stephanie’s website

Get started with the FREE Crave Cure Guide

Join Stephanie’s Coaching Newsletter

Support me by leaving a review about this episode


Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.


Reach Stephanie 







***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  


I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

Search Podcast Episodes

Success Stories

Julie Mann

The Going Beyond the Food Method is an amazingly comprehensive program…

Peg Seitz Wedig

Stephanie’s program was life-changing for me…

Deanna McKay

Stephanie”s program tools work…

Jacquie Sands

Working with Stephanie has been a body, mind and…


Stephanie’s program was an eye-opening and life-changing….

Get Your Free Roadmap

Subscribe to Our Podcast



Register now for the free Masterclass, The Rebellious Eater Solution

Wednesday 6th October, 1pm EST

You have Successfully Subscribed!