Subscribe: iTunes | RSS | Sticher
Emotional Hunger versus Physical Hunger- What’s the difference?
I answered this question from one of my students while teaching in a retreat in Spain.
We are going to identify 8 signs that will make it easy for you to know what is what and I’ll also share with you my secret formula to dissolve emotional eating.
In this episode I discuss
- The 8 signs that make the difference between emotional hunger versus physical hunger
- Why the fitness industry’s idea about hunger doesn’t really work for you
- The reason why hunger was not to be feared
- The secret formula to dissolve emotional eating that really works!
Read More: Emotional Eating: Everything You Need to Know to Stop It Permanently!
Last episode , I had a high-powered discussion with a New York Times bestselling author, Geneen Roth about her newest book, This Messy Magnificent Life.
If you see yourself as “broken” and feel that you consistently have to “fix” yourself, then this is the episode for you! This will surely change your perspective to end the cycle of self-doubt forever. Check it out now.
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review! Here’s a quick tutorial on how to leave a review.
Health I.Q. – Life insurance for conscious people
Links mentioned in the episode
Visit Stephanie’s website
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***