140-Back Pain: Game-Changing Approach with Steven Ray Ozanich

by | Jun 24, 2018 | 0 comments

back pain

Subscribe: iTunes | RSS | Sticher

Back Pain: Game-Changing Approach

Chances are you are one of the 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.

When I asked my community members what the top reasons were why they eat beyond hunger, chronic pain came in second. That feedback motivated me to share my own journey with pain in episode 138 “Things I’m afraid to tell you” but I hadn’t share with you how I healed my low back… that’s what I’m going to tell you in today’s episode.

Steven Ozanich, author of The Great Pain Deception will share with us the work of Dr. Sarno and TMS approach to pain… particularly, low back pain.

Here’s the thing… this approach to healing pain requires no surgery, medication or expensive treatment. The solution is within you right now…

In this episode I discuss 

  • What TMS is and how it could possibly change the way you interact with chronic pain
  • Why TMS is not public as a method of treatment
  • The surprising reason why pain could be a gift to you
  • What you can do if you have chronic pain today
  • What the most destructive force in our lives

 

Last episode, I answered a question submitted by a community member, Kacie, about food anxiety by looking at how we create food anxiety and what we could do instead to still care foour health via our nutrition but not stress about it! If you haven’t checked it out, go ahead and click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode

The Great Pain Deception Book

Steve Ray Ozanich website

Get started with the Audio Training: How to Change Any Eating Habits

Visit Stephanie’s website

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

Search Podcast Episodes

Success Stories

Julie Mann

The Going Beyond the Food Method is an amazingly comprehensive program…

Peg Seitz Wedig

Stephanie’s program was life-changing for me…

Deanna McKay

Stephanie”s program tools work…

Jacquie Sands

Working with Stephanie has been a body, mind and…

Carol

Stephanie’s program was an eye-opening and life-changing….

Get Your Free Roadmap

Subscribe to Our Podcast

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

You have Successfully Subscribed!

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Watch the recording of the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!

diet quiz

IS IT YOU...

OR IS IT YOUR DIET?

Take the Quiz and find out. 

You have Successfully Subscribed!

ARE YOU READY

TO STOP STRESSING ABOUT YOUR WEIGHT?

3-Part Masterclass Series 

You have Successfully Subscribed!