115 – Ask Me: I’ve tried everything…

by | Feb 11, 2018

I've tried everything

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I’ve tried everything and it’s not working! So listen, I get it… it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse… The solution is right there. Right in front of you. You just can’t see it. YOU JUST DON’T KNOW WHAT YOU DON’T KNOW.

In this episode I discuss 

  • Mindset: which one to ditch and which one to embrace
  • why you should stop blaming yourself
  • where to find the solution to your problem even if you think, “I’ve tried everything.”
  • the matrix of knowledge
  • why it’s important to understand the concept: “you don’t know what you don’t know”
  • the number one reason why you should GO BEYOND THE FOOD

Last episode of Ask Stephanie, I answered the #1 question we received in the survey we did in the last 2 weeks, and it was: “Why do I keep overeating when I know better?” I shared the one thing that the fitness, diet and medical industries do not want you to know about overeating and self-sabotage. This is another powerful episode you wouldn’t wanna miss! Check it out now!

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Links mentioned in the episode

Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline  

The Matrix of Knowledge pie chart

Visit Stephanie’s website

Join Stephanie’s Coaching Newsletter

Register for the Going Beyond the Food Academy

Get started with the FREE Crave Cure Guide

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Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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