The OTHER reason for intuitive eating coaching
On today’s episode we are going to look at the other reason why coaching our client to eat intuitively is essential for their own liberation from diet culture.
Our role as coaches is to build up our client to achieve:
1. Empowerment coaching
- guide them to build their skills so they can find their own answer therefore power
- Coach them in way that they can see their own power
- Ask question instead of telling them what to do
- Diet Culture has told them what to do
2. Reconnect with their Agency
- To claim their Autonomy using food
- DC use women’s body and food as way of disempowering them
- keep structure intact
3. Creating safety with food
- Build trust and power in themselves
- using their eating experience
4. Start with how we engage with them.
- We teach them tool and we trust them
- To we pretend to have all the answer for them or are we helping them find their own answer
What you’ll learn listening to this episode on the OTHER reason for intuitive eating:
- The link between eating and empowerment
- Why coaching agency is essential to liberation from diet culture
- Two questions to practice with each eating choice to claim back your power
- The Going Beyond The Food way to coach intuitive eating.