240-What Are You Hungry For?

by | May 14, 2020 | 0 comments

What are you hungry for

 

What are you hungry for? 

What are we truly hungry for? Is it food? If it was, then eating will appease our hungers. But it doesn’t. That we crave, overeat, binge we never feel full. It’s not enough and feels like it’s never going to be enough. So, if food was the answer to our hunger then we would feel full. But it’s not. 

Could it be that what we are hungry for is not food? Is it possible that we “think” is food hunger is actually a hunger for something else? 

What I’m proposing to you today in this episode is to consider that what you think is a food issue is not. I would like you to consider that hunger can be for something else beyond food. 

In this episode of What are you hungry for, we will:

  • explore two basic human needs that could present itself as hunger but aren’t need for food
  • explore how you can satisfy these basic human needs

Know that this information we share today in this episode is extremely powerful and can cause you to be upset at first… and it’s ok. It’s part of the healing process. 

 

“The truth will set you free,  

but first it will piss you off.” 

-Gloria Steinem 

 

Mentioned on the show:

Women Food and Power

Breakthrough Consultation

Podcast Stephanie Dodier

Welcome!

I’m Stephanie Dodier – Non-Diet Nutritionist and Coach. I help women fight diet culture by reshaping their mind not their body. I have been hosting a million downloads podcast- It’s Beyond The Food for over 8 years and created the Going Beyond The Food Method™️, which was born from my own journey with a 25 years dieting career  and has since grown into a global movement.

Get started with our free eating, body image and mindset free assessments.

Get Your Free Non-Diet Assessments

Search Podcast Episodes

Success Stories

Julie Mann

The Going Beyond the Food Method is an amazingly comprehensive program…

Peg Seitz Wedig

Stephanie’s program was life-changing for me…

Deanna McKay

Stephanie”s program tools work…

Jacquie Sands

Working with Stephanie has been a body, mind and…

Carol

Stephanie’s program was an eye-opening and life-changing….

Subscribe to Our Podcast

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

You have Successfully Subscribed!

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Watch the recording of the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!

ARE YOU READY

TO STOP STRESSING ABOUT YOUR WEIGHT?

3-Part Masterclass Series 

You have Successfully Subscribed!

diet quiz

IS IT YOU...

OR IS IT YOUR DIET?

Take the Quiz and find out. 

You have Successfully Subscribed!

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Register for the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!