Seeking Satisfaction with food

Seeking satisfaction with food is a powerful experience when you’re seeking to become an intuitive eater.

My goal is to have “pleasure” in my plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pleasure = Satisfaction= Feeling content.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my quest to become or stay thin and healthy, I overlooked one of the most basics gifts of living this human experience- the pleasure and satisfaction that is found in the eating experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Seeking satisfaction with food

I shifted from preparing food so that I can be 100% perfect to my food rules and diet way of living to prepare food so that I can have flavour full meal that will make me feel energized, satisfied and support my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I coined the term of making love in the kitchen as it’s the perfect expression of this process to focus on pleasure and satisfaction.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Intuitive eating allowed me to embrace the pleasure that food is meant to bring to us as human.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Intuitive eating encourages me to have fun and enjoy preparing food instead of seeing it as another thing to do on my long “to do list”

What is intuitive eating?

Intuitive eating is proven and wellresearched self-care eating framework that make YOU the boss of YOU. 

Intuitive eating teaches us to have a healthy relationship to food  empowering you to trust your ability to meet your needs, distinguish between physical and emotional hunger and ultimately develop body wisdom.

Get started with intuitive eating

If you’d like to explore intuitive eating and discover how it can help you make peace with food download our Get Started with Intuitive Eating Guide. 

This free (and highly detailed) cheat sheet will give you a 3 easy to follow step process to help you get started with intuitive eating right away (and give you a shot of confidence to stop dieting … perhaps ). 

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Stephanie Dodier

Hello! I'm Stephanie, Clinical Nutritionist, author and host of The Beyond The Food Show and founder of The Beyond The Food Academy . I'm help women become intuitive eaters & body confident!. Get started now with my free Audio Training.

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