The Going Beyond The Food Health Mastery Program is a weight – neutral & holistic approach to chase health
Health Beyond Weight Loss Is Possible
Health beyond dieting seems to be a foreign concept to most women and it is normal and expected.
Diet culture has conditioned us to believe that thinner is better in all aspects of life including our health. We’ve come to believe that smaller body is a guarantee of health and longevity therefore dieting is our gateway to health.
Health at various BMI or weight is possible… scientific research proves it!
A 2016 study by researchers at UCLA studied 40,420 adult participants in the most recent U.S. National Health and Nutrition Examination Survey. Researchers looked at the participants’ health as measured by six accepted metrics (not including BMI). These metrics are blood pressure, cholesterol, triglyceride, glucose, insulin resistance, and C-reactive protein.
The study found that 47% of people classified as overweight by BMI and 29% of those qualified as obese were healthy based on at least five of those other metrics.
Meanwhile, 31% of normal-weight people were unhealthy by two or more of the same measures.
Take a minute and think of people around you… Has anyone in a “normal body size” been diagnosed with health issues recently? What about the opposite anyone in “large body size” healthy?
The Going Beyond The Food Health Mastery is a weight neutral approach. Instead of focusing on a weight-oriented outcome, it teach you to take charge of the factors within your control.These factors include your sleep, movement, stress, thoughts and behaviours. Taking charge of these factors will help you improve your well-being, regardless of your weight.
Weight-neutral approaches to health have significantly decreased body dissatisfaction, disordered eating, and depression. They’ve also increased sustainable, enjoyable self-care behaviours such as eating and moving well in the long term.
Health Beyond Dieting Mastery Perfect Candidate
Intuitive Eaters ready for gentle nutrition and health habits introduction
Women who know that weight loss isn’t the answer for them yet want to engage in health promoting habits
Women who are done dieting and want a long term health sustaining program.
Women who are non-dieter and want to focus on health promoting habits without having to lose weight.
Women who are ready to introduce a health forming activity in their day to day life without being focus on body weight.
“The results of the Going Beyond the Food Health Mastery Program have been phenomenal.
I am no longer suffering from nighttime panic attacks, my hair has stopped falling out, my mood has lifted, and my intense cravings for comfort foods have dramatically decreased. Food truly is medicine.”
Discover the Going Beyond Health Mastery Program™️ inside this free workshop.
I’ll take you through the 4 mistakes women makes when trying to get healthy (and what to do instead)
Free Workshop
The Framework
The Going Beyond The Food Method™️ is a proprietary methodology created Stephanie Dodier Clinical Nutritionist based in the 4 core pillars of health.
BODY WISDOM
BODY TRUST
BODY RESPECT
BODY NEUTRALITY
The Curriculum
Lesson 1
Beyond The Food Nutrition
In this lesson, you’ll learn the Beyond The Food holistic nutrition model. You’ll integrate gentle nutrition in a non-diet approach grounded within the Intuitive Eating framework.
Lesson 2
Assessing Your Health
In this lesson, you’ll learn the Beyond The Food Health Framework and its 8 branches. You’ll build your health timeline while integrating holistic and functional medicine approach to health.
Lesson 3
Digestion, Sleep & Inflammation
In this lesson, you’ll learn how digestion and sleep impact your health and the ways in which you can regulate both. You’ll learn how to regulate inflammation in your day to day life.
Lesson 4
Stress & Hormone
In this lesson, you’ll learn why “you are truly what you think”. Female hormonal health 101. We will explore the many facets of stress and its vivid impact on your health.
Lesson 5
Detoxification & Environment
In this lesson, you’ll learn why you don’t need to force detox in your body but instead how to support it. Beyond physical detox you’ll learn to detox your mental, emotional, and spiritual bodies.
Lesson 6
Energy Systems & Sensitivity
In this lesson, you’ll learn how your subtle body impacts your health and how to manage energies in all of your bodies. We’ll explore the highly sensitive aspect of women struggling with food & body.
Lesson 7
Physical Health Beyond Weight
In this lesson, you’ll learn how your physical body interacts with your health beyond body weight. You’ll learn the powerful concept of set point and structural health along with movement.
Lesson 8
Therapeutic Nutrition
In this lesson, you’ll learn how you can use food and testing in the context of functional medicine to help support your body with specific health conditions. Supplement 101 Guide Included.
Lesson 9
Empowered to Chase Health
In this lesson, you’ll learn how diet culture goes beyond just weight, food, and into feminism. Empowering yourself to be the CEO of your own health is the outcome of this lesson and program.
What’s Included…
Video Classes
31 easy video training lessons taught by Stephanie Dodier, Clinical Nutritionist
Audio Recording
Each training lesson is available in both audio and video formats
Handouts & Guides
Step-by-step guides and loads of handouts for each lesson
Private Support Community
Online support community to find accountability and coaching from coaches and other women students
Live Office Hours
Monthly bonus Q&A and office hours to ask your individual questions to a coach
Bonus Resources
Suggested optional resources for additional training, recommended books and special discount for products & resources
It’s As Easy As 1-2-3
Learn at your pace.
9 Easy Lessons
This powerful health framework can be learned at your own pace. Each lesson will lead to powerful health behaviors shift.
Step 1
Watch the Classes
Join the program and then simply follow the step-by-step lessons. Everything is in perfect order for effortless learning. Lifetime & Unlimited Access.
Step 2
Get Amazing Support
The Health Mastery isn’t just a course. Receive guidance from coaches and other students. You’ll get access to our members-only group and monthly Q&A coaching calls.
Step 3
Chase Health Beyond Diet
Sustainable Healthy Behaviors. Develop a relationship with your body of trust, respect, and neutrality.
What you can expect at the end of the program?
Improved Bio Markers
Cholesterol, Blood Sugar, Blood Pressure, Inflammatory marker (CRP)
Sustainable Healthy Behaviors
Improved Nutrition Quality
Improved Mental State
Improved Self-Esteem
Improved Self-Compassion
Weight Stability
What Is My Investment for Health Mastery?
$ 297
How To Get Started?
Program is 100% online – All classes, videos, audio files, assignment worksheets, and additional bonus course are within our online learning platform. Join and connect with our private community.
Step 1 – Register
Using the button below register and make your payment. Provide email for us to send you details.
Step 2 – Open Email
Once payment is received, an email including your personal log in ID & password will be sent within 20 minutes.
Step 3 – Get Started
Log in to the online learning portal and complete lesson 1. Access the online support community immediately.
Today upon joining, you’ll also receive these Bonuses
BONUS #1: Mastering Chronic Pain
In this bonus workshop, you’ll learn how you can positively impact your chronic pain, including back pain or fibromyalgia chronic pain, and how it can be supported effectively via lifestyle improvement.
BONUS #2: Mastering Blood Sugar Regulation
In this bonus workshop, you’ll learn how you can positively impact blood sugar regulation including type 2 diabetes without restrictive diets. Blood sugar level is beyond dietary sugar intake.
BONUS #3: Mastering Fatigue
In this bonus workshop, you’ll learn how you can positively impact the health of your nervous system and what some refer to as “Adrenal fatigue” or HPA dysregulation.
BONUS #4: Mastering Blood Pressure
In this bonus workshop, you’ll learn how you can positively impact blood pressure regulation including hypertension without restrictive diets. Blood pressure levels are beyond dietary salt intake.
What Makes the Health Mastery Beyond Dieting So Different?
It’s not a weight loss program. It’s not a diet.
It’s not a detox or a cleanse. No supplement or food elimination required either.
It’s about everything else that impact your health beyond body weight and dieting.
When you buy the program, you will…
1 – Learn a proven formula that is supported by science and holistic health fundamentals. You will completely understand how to support your body and care for your health without having to lose weight.
2 – Apply this methodology to your own personal situation and immediately start seeing relief in your day to day life. Health is beyond simply your body weight, the truth is it’s about only 10% of what contribute to your health. You start working on everything in this program.
3 – You will get coaching to help you be successful and provide precious insights to keep improving. Our support community will be a space where you can get support as you learn.
Going Beyond The Food Health Mastery is the gateway to sustainable health habits and ultimately better health. Health is available to you right now without having to do another diet.
You can be a thriving and healthy woman living i your body now! Get started today!
“I now have the tools and knowledge to engage with food as a source of nutrition, without a diet mindset.
The Health Mastery focuses on re-engaging with food from a place of nutrition and enjoyment, to reactivate our internal nutritionist and help to get back to eating because we’re hungry, then stopping when full.”
My perspective changed, I stopped chasing weight loss.
“It’s a holistic approach to your well-being and looking after yourself. I now have a road map to chasing health.”
My name is Stephanie Dodier. I’m a Clinical Nutritionist, Emotional Eating & Intuitive Eating expert, teacher, podcast host, and creator of the Going Beyond The Food Method, which was born from my own journey with weight loss, food and body image and has since grown into a global movement.
Our podcast and programs have reached over half million women in over 87 countries and have been cited in Prevention magazine, Women’s Health, First for Women and in over 100 podcasts such as Wellness Mama, Healthful Pursuit and Medicine is Love.
My intention is also to inspire you to achieve peace & happiness right now!
© 2020 Stephanie Dodier | Terms & Conditions | Privacy Policy | Contact Us
The program content is not a substitute for direct, personal, professional medical care and diagnosis. All the information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.
