Chasing health instead of weight loss is very empowering yet confusing,
What if you took care of the body you have now, instead of the one you wished you had?⠀⠀⠀⠀⠀⠀⠀⠀
That was my coach’s question… and she added: What would happen if your weight wasn’t the problem?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want you to ask yourself this question. Reflect. Go deep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know for me it changed a lot personally and professionally. It actually led me to close my nutrition clinic in Toronto.⠀⠀⠀⠀⠀⠀
“…. but I need to lose weight to be healthy”
To be healthy your body weight must be in the “normal” BMI range. That was my core belief since I can remember and this core belief was validated through my training in nutrition. That’s the core of Diet Culture.⠀⠀
Diet Culture is is a system of beliefs that worships thinness and equates it to health and moral virtue.
The facts are you can pursue health at any size. We all have the natural person around us that although they maintain their “small body weight” all their life they still are sick today. If health was caused by normal BMI weight then these people would be healthy… right?
So I strived hard, hustled and spent a whole lot of time figuring out how to be healthy.
As my level of health knowledge evolved the purpose of my hustle change to: “Be healthy and you’ll release the weight” because a healthy body doesn’t hold on to weight. That’s the core of Wellness Diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wellness Diet is the sneaky, modern guise of diet culture that’s supposedly about “wellness” but is actually about performing a rarefied, perfectionistic, discriminatory idea of what health is supposed to look like.
That just another achieve false assumption. Being healthy doesn’t mean you’ll release the weight. That’s just another form of dieting beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The truth is health is accessible at any weight. There is another body work dedicated to the research on this field: Health At Every Size.⠀⠀⠀⠀⠀⠀⠀⠀
Chasing Health with intuitive eating
Intuitive Eating teaches that health is more than the number of pounds on the scale. Weight is at best 10% of the contributing factors to health status. Quality and quantity of sleep, stress, emotional stability, quality of thoughts, inflammation level, exposure to toxicity, are just some of the other 90% of the factors that make up our health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Intuitive Eating is shifting the focus from food and weight loss to honouring your health. By releasing obsession you are creating mental and emotional space to focus on 90% of the factors that contribute to your health.⠀⠀
Intuitive Eating invites you to honour your health. To chase health in your day to day interaction with your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Intuitive Eating teaches you to focus on behaviours that will bring you health including relationships with food, movement, stress, sleep, friends/family, etc. Not just food.⠀⠀⠀⠀⠀⠀⠀
I’m healthier today than when I was 50 lbs lighter. I’m healthier today than when I consumed 20+ supplements a day. I’m healthier today than when I was Keto, Paleo or Fasting.
What is intuitive eating?
Intuitive eating is proven and well-researched self-care eating framework that make YOU the boss of YOU.
Intuitive eating teaches us to have a healthy relationship to food empowering you to trust your ability to meet your needs, distinguish between physical and emotional hunger and ultimately develop body wisdom.
Get started with intuitive eating
If you’d like to explore intuitive eating and discover how it can help you make peace with food download our Get Started with Intuitive Eating Guide.
This free (and highly detailed) cheat sheet will give you a 3 easy to follow step process to help you get started with intuitive eating right away (and give you a shot of confidence to stop dieting … perhaps ).