117 – Soothing with Body Kindness Instead of Food with Rebecca Scritchfield

by | Feb 18, 2018 | 0 comments

Body Kindness

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? 

It’s normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical selfacceptance and Body Kindness to never diet again! 

In this episode I discuss 

  • Why you should focus on well-being, not weight
  • The real reason why we keep searching for the solution that will fix our “body”
  • What’s wrong with some of the popular diets
  • What is Body Kindness?
  • The concept of Spiral down versus Spiral up

Last episode of Ask Me, I answered a question from a Facebook follower, “The more I focus on losing the last X pounds the harder it becomes. Why?” In this powerful episode,  I discussed the #1 reason why the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. You wouldn’t wanna miss! Check it out now!

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Links mentioned in the episode

Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline  

Reach Rebecca

Rebecca Scritchfield’s Body Kindness book

Visit Stephanie’s website

Join Stephanie’s Coaching Newsletter

Register for the Going Beyond the Food Academy

Get started with the FREE Crave Cure Guide

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***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

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