116 – Ask Me: What I resist persists… Why is it so?

by | Feb 15, 2018 | 0 comments

what you resist persists

Subscribe: iTunes | RSS | Sticher 

What you resist persists – Carl Jung. This quote inspired a Community member to bring this question forward: The more I focus on losing the last X pounds the harder it becomes. Why? “ Sometimes it appears that the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. Here’s the fact…. What we focus on becomes bigger including the more undesirable things we want to change about us. Let me explain…

In this episode I discuss 

  • Why is it that the harder you focus the worse it gets – what you resist persists
  • The role of quantum physics in the human life
  • What we really are as human beings
  • The solution to that one thing you want to change the most about you
  • The major emotion that directly impacts your behaviors and situation
  • Where and how to find your happiness

Last episode of Ask Me, I answered another listener question, “I’ve tried everything, but nothing works!” In this insightful episode, you will discover why you should stop blaming yourself and the importance of understanding the concept of mindset and the matrix of knowledge and awareness. You don’t wanna miss this!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! 

Here’s a quick tutorial on How to leave a review.  

 

Show Sponsors 

Health I.Q. – Life insurance for conscious people

MUSE – Meditation headband

 

Links mentioned in the episode

Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline  

Register for the Going Beyond the Food Academy

Dr. Pillay’s book

Study on weightlifter and power of visualization

Listen to Podcast Episode 063 – The Biology of Belief: Interview with Dr. Bruce Lipton

Listen to Podcast Episode 095 – The Biggest Secret the Food Industry Doesn’t Want You to Know About Your Food with Robyn Openshaw 

Visit Stephanie’s website

Join Stephanie’s Coaching Newsletter

Get started with the FREE Crave Cure Guide

Support me by leaving a review about this episode

 

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

 

Reach Stephanie 

Website

Facebook

Instagram

YouTube

Email

 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Podcast Stephanie Dodier

Welcome!

I’m Stephanie Dodier – Non-Diet Nutritionist and Coach. I help women fight diet culture by reshaping their mind not their body. I have been hosting a million downloads podcast- It’s Beyond The Food for over 8 years and created the Going Beyond The Food Method™️, which was born from my own journey with a 25 years dieting career  and has since grown into a global movement.

Get started with our free eating, body image and mindset free assessments 

Search Podcast Episodes

Success Stories

Julie Mann

The Going Beyond the Food Method is an amazingly comprehensive program…

Peg Seitz Wedig

Stephanie’s program was life-changing for me…

Deanna McKay

Stephanie”s program tools work…

Jacquie Sands

Working with Stephanie has been a body, mind and…

Carol

Stephanie’s program was an eye-opening and life-changing….

Get Your Free Roadmap

Subscribe to Our Podcast

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

You have Successfully Subscribed!

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Watch the recording of the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!

ARE YOU READY

TO STOP STRESSING ABOUT YOUR WEIGHT?

3-Part Masterclass Series 

You have Successfully Subscribed!

diet quiz

IS IT YOU...

OR IS IT YOUR DIET?

Take the Quiz and find out. 

You have Successfully Subscribed!

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Register for the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!