Increase Body Confidence: The Journey to You

Increase Body confidenceThe mind is the most powerful aspect of health. It’s more powerful than your stomach which digests the food, or your hands which prepare it, or your legs that carry you through exercise. As I teach to the ladies in my free and private community : truly your mind is the thing that determines you, and how you view yourself will mold the way that your body actually looks and feels, not to mention how long it lasts. If you want to increase body confidence, you need to start with your mind.

A Never Ending Cycle

We are completely overtaken with images from the media and fitness industries that bombard us with ideas about what we should look like. Women literally can’t get away without seeing them. All you have to do it to walk into the grocery store and you’ll find dozens of images that tell you what you should look like. You don’t even have to leave the house – flip on the television or open your mailbox and you’ll see even more.

These images have a huge impact on our ideas of self, creating an inner dialogue and goals that we might not even be aware of. They’re presented as truth, as beauty and as the ideal of self worth. If we don’t look like these standards of beauty, then how can you be worth anything? Unfortunately we find that the language of modern culture is one that places emphasis on outward images of self rather than of inner strength of spirit.

The cycle comes when we see these unrealistic images and try to attain to them in an attempt to help us to feel good about ourselves, again most often without even thinking. Then when we do attempt to make changes in life to create that image that we see in our own lives we of course fail, because again they are unrealistic, which makes us feel bad about ourselves and cycles us into negative self image. The cycle goes on and on.

Breaking the Body Image Cycle to Increase Body Confidence

If this is a negative cycle, then how can you possibly go about freeing yourself from it? The answer is with a dramatic shift of understanding. Smart women like you know that the pictures that you see on the covers of magazines aren’t any more real than the images on Saturday morning cartoons, airbrushed and painted over as they are. And yet when you see them they tap into your subconscious, which doesn’t know that they aren’t real. Your natural inclination for self improvement kicks in and pushes you try to meet that goal, or you get a kick in the pants that tells you that you’re not worth much because you have already failed to look like that.

Understanding the connection between your body and your emotional self is how you break free and increase body confidence. Remember that your mind is the most powerful tool that you have when it comes to transforming your physical self, and you’re in control of it! Learning to harness the power of your mind to create a positive perception of your body will bring you into the reality of your beautiful self. For many women, it’s hard for them to comprehend the wonder and beauty of their own bodies.

“Stephanie has helped me make the connection between my emotional body and physical body, which has helped me heal and also lose weight.” -Shelley Langlois

Finding support is your first step in the process of creating a healthy body image. Realize that you are not alone in your struggle, and that there are people who have been there and who can help you increase body confidence. It’s possible for you to love your body and also to recognize that it needs to change so that you can feel better and live longer. That doesn’t mean that your goal is to look like some person who you’ve never met and who is for the most part a creation of a marketing company, but it does mean that you goal is to be the best that you can be. Emotionally and physically. You have the power to make it happen!

This is the first article in the series ” Journey to YOU”. You can find the next article of the series on Empowerment right here. Hope you enjoy!

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Stephanie Dodier

Hello! I'm Stephanie, Clinical Nutritionist, author and host of The Beyond The Food Show and founder of The Beyond The Food Academy . I'm help women become intuitive eaters & body confident!. Get started now with my free Audio Training.

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