Making Peace with Food

Make peace with food.

Stop the food fight… it’s just food!⠀⠀⠀⠀⠀⠀⠀⠀

That’s what my coach told me a few years back…

Yes, even professional hire coaches. When I want to learn something new I go to a professional who is an expert at what I want to learn and I get coached. Being coach fast track learning and make sure you learn the right way.⠀⠀

When I hired my coach I was in a state of anxiety and suffering because I couldn’t stop thinking about croissant (yes I’m french 🇫🇷) and overeating nuts.

What was wrong with me? – I asked her⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My coach solution was simple: Make peace with food. Call a truce. Stop the war. Stop fighting. Just eat the dam donut!

If that you too: You’re not alone sister! There are me and many others as I get emails from women challenged with the exact same thoughts and suffering too frequently.⠀

You have permission to just eat the donut

Has she gave me permission to make peace with food I felt a sense of relief wash over me but next I also started to feel scared.

If I eat ____ ( in my case it was carbs) I’ll gain weight. I wasn’t buying it so I went to science because after all, that’s my background.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Neuroscience has studied overeating & binge behaviors and the #1 cause of these behaviors is RESTRICTION. Deprivation leads to intense feelings that build to uncontrollable cravings and overeating and often binges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shit, she’s right! I’ve got to make peace with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Making Peace with Food

Intuitive eating is about making peace with food. Seeing food for what it is: Food. Only a small part of our lives: It’s not life and death.⠀

Intuitive eating helps us with overeating, binge and compulsive eating by ending the restriction patterns that trigger the behaviours.

Intuitive Eating took away the power that food had over me. I’m in control because food is just food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can have that too! It’s available to you right now. Commit to learn, practice and embrace intuitive eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀

What is intuitive eating?

Intuitive eating is proven and wellresearched self-care eating framework that make YOU the boss of YOU. 

Intuitive eating teaches us to have a healthy relationship to food  empowering you to trust your ability to meet your needs, distinguish between physical and emotional hunger and ultimately develop body wisdom.

Get started with intuitive eating

If you’d like to explore intuitive eating and discover how it can help you make peace with food download our Get Started with Intuitive Eating Guide. 

This free (and highly detailed) cheat sheet will give you a 3 easy to follow step process to help you get started with intuitive eating right away (and give you a shot of confidence to stop dieting … perhaps ). 


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Stephanie Dodier

Hello! I'm Stephanie, Clinical Nutritionist, author and host of The Beyond The Food Show and founder of The Beyond The Food Academy . I'm help women become intuitive eaters & body confident!. Get started now with my free Audio Training.

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