Respect your fullness.
Do you mean that feeling full is ok?
Is it ok to feel full?⠀⠀⠀⠀⠀⠀⠀⠀
That question was playing in a loop in my head for weeks when I was studying intuitive eating. Since the age of 12, I held a belief that feeling full was to be avoided and when I did it meant my willpower had failed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I held the belief that feeling full should be avoided. That it was bad to feel full.⠀⠀⠀⠀⠀⠀
If you are a “good dieter”, just like I was, you likely did or still do hold that belief.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just like hunger feelings, I had to learn to be comfortable with fullness feelings. I had to learn to feel the different level of fullness my body gave me and get acquainted it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Respect your fullness
Intuitive Eating teaches us how to feel our body signals like hunger and fullness. To “decode” them and be guided by these body messages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Intuitive Eating operates hand in hand with mindful eating which is key is getting familiar with our fullness signals.⠀⠀
Respect your fulness by eating mindfully. Be present with your food and your fullness.⠀⠀⠀⠀⠀⠀⠀
Next time you eat: place your utensil on the table between each bite and ask yourself: What is my current level of fullness?
What is intuitive e
Intuitive eating is proven and well
Intuitive eating teaches us to have a healthy relationship to
Get started with intutive eating
If you’d like to explore intuitive e
This free (and highly detailed) cheat sheet will give you a 3 easy to follow step process to help you get started with intuitive eating right away (and give you a shot of confidence to stop dieting … perhaps ).