The moments with the biggest impact in my programs such as Going Beyond the Food Academy or my retreats are when powerful transformation questions get asked at just the right time. These 8 powerful questions for transformation have allowed many amazing transformation.
The right question can do more to motivate a student into playing a bigger game than reading a whole bookshelf of inspirational books or attending several ‘how to’ seminars.
Why is that?
Transformation questions, when phrased and timed well, entice us to go inside and look around the many rooms of our body-mind. We emerge knowing ourselves better than we did before and willing to take on new challenges.
These questions are the kick starter to any profound and permanent transformation process and that’s exactly what I teach. I simply chose to use food as a tool to teach transformation. That you try to transform your diet or your love life or your health the process is all the same.
You must first get clear with yourself on what you want.
Then learn new skills and or make a decision that will allow you to reach your goals.
8 Transformation Questions
You will need a journal for this exercise, a place where you can gather your thoughts, observation, and feelings.
I would suggest reading all questions at first without answering any. Let the questions sit with your spirit for a few days.
In the following days take 1 -2 question at a time maximum per day and write your answer in your journal. Set the environment that will allow you to get the life-changing answer you are looking for: be alone, no one to disturb you, be in a relaxed state with no pressure about time, in a positive mindset.
When you write your answer leave plenty of space for each question to be answered as you may want to add to it in the process. Read your answers and add more thoughts as you go.
- Where do I want to be in five years?
- How do I want to feel on the inside in 5 years time? Where will I be emotionally, physically and spiritually?
- What bad habits do I need to stop? What do I need to take responsibility for?
- What mistake have I made? What would I do differently?
- What story have I told myself? What conditioning did I receive?
- If no one judged me, who will I be?
- Who would you be if you weren’t concerned with pleasing and caring for others?
- Why do I like food more than my own health (self)?
So, next time you feel stumped, stuck, or unsure where to go, ask yourself these powerful questions that will serve as a kick starter to your transformation.
If you ready to start your journey in transforming your health with nutrition you should check out my free Crave Cure Guide.