What is Body Neutrality and how is body neutrality going to help me ? That one of the most frequent question from client inquiring to work with us. before I answer this let’s consider the following statistics…
In Glamour Magazine study found that 97% of women are “cruel to their bodies” every day.
Research released by Dove, for their ‘Self-Esteem Project’, found that 96% of women in the UK reported feeling anxious about the way they look, compared with 86% in China, 72% in Brazil and 61% in the US. Only 4% of the women in all the countries surveyed would consider themselves ‘beautiful’, and by the time girls reach 17, 78% will be ‘unhappy with their bodies’.
In fact, current media ideals are achievable by less than 5% of the population – and that’s only if we’re thinking about weight and size. When we add shape, face, muscle tone etc into the messed-up mix, it’s probably going to be around 1%. 1 percent
Are you a statistic?
I was for years until I discover Body Neutrality.
That’s a question I receive very frequently… we are somewhat used to term body positivity but body neutrality not so much.
What is body neutrality?
Body Neutrality empowers you to embrace yourself as you are, including the parts you don’t like about yourself.
Its focus is to avoid self-hate while simultaneously reliving you from the pressure of having to love your body.
The goal is to respect and accept your body for what it is – and that’s it.
Body Neutrality recognizes that not everyone is going to love every part of themselves all the time because that’s an unrealistic expectation to say the least.
The reality is that some days you’re going to look in the mirror like ‘Dam it, yeah, thank you legs for letting me travel, thank you arms for allowing me to type this inspirational post and thank you belly for creating life!
And then there’ll be those days where you stand in front of the very same mirror, focusing on that cellulite you hate or the wrinkle that suddenly seems so obvious.
Body neutrality versus body positivity
Embracing Body Neutrality over Body Positivity allows you to experience negative feelings about yourself, but without the pressure that comes with having to be positive all the time.
In other words, it’s a middle ground between positivity and negativity (shaming) – that’s neutrality.
Body Neutrality is the safe bridge between body shaming and body positivity. It’s about being grateful for your body and everything that it does for you because it does a lot. You are alive right now right!
So Body Neutrality is centric to the process of accepting your body.
Body neutrality & intuitive Eating
For many of us we’ve have years of suffering thru body shaming and along the way we’ve picked up coping behaviours to neutralize the pain the pain associated with body image struggles.
Being the victim of body shaming, most of it from our own mind, is difficult to say the list so now wonder that many of us have become along the way emotional eater or binge eater.
Combine the suffering that comes along with body shaming with the notion that food is the gateway to “loving our life and body” food has become this enemy that we need to control in order to end the suffering.
Healing our relationship to food is necessary in order to make peace with our body. Intuitive eating is the way in which you can achieve both: body neutrality and peace with food.
Intuitive eating teaches to respect your body.
Intuitive eating teaches to respect your innate body messages such as hunger and fullness so you can have a healthy and respectful relationship with your body.
What is intuitive eating?
Intuitive eating is proven and well-researched self-care eating framework that makes YOU the boss of YOU.
Intuitive eating teaches us to have a healthy relationship to food empowering you to trust your ability to meet your needs, distinguish between physical and emotional hunger and ultimately develop body wisdom.
Get started with intuitive eating
If you’d like to explore intuitive eating and discover how it can help you make peace with food download our Get Started with Intuitive Eating Guide.
This free (and highly detailed) cheat sheet will give you a 3 easy to follow step process to help you get started with intuitive eating right away (and give you a shot of confidence to stop dieting … perhaps ).