Intuitive Eating Blog - Professional Category - Stephanie Dodier

PRO Series: Body Image Healing for Health Professional – S2 EP6

Nov 24, 2020

78% of professionals have said they are struggling with their own body image.

8% of you have said you were at peace with your body.

That’s the result of our yearly survey within our professional community.

That’s how this new podcast episode was born.

From a need for our community to do their personal work with body image because the only way you can effectively coach other women into healing their body image is for you to heal your own first.

Just like we see on our client population struggling with poor body image has a wide range of effects in all aspects of our life including our business:

Lack of confidence to show up to market your business
Questioning yourself all the time
Think something is wrong and or your business
No big ambitious plan for your business
Playing small
Perfectionism trying to make for your own perceived flaws
Fixated on the appearance of your business instead of bodywork
Difficult time doing hard things
…

Ready to learn what you need to do to heal your body image as a health professional so that you can lead thousands of women?

PS: I think this one of my best podcasts! 😀

What you’ll learn listening to this episode on body image health coaching for women:

Why we struggle with body image
The impact of not being liberated from body image to you personally and on your business
Why helping and coaching women through body image healing isn’t about the how…
The stages of healing body image

Mentioned in the show:

Stephanie’s roadmap to get started

PRO Series: How to Get Started in Your Non-Diet Business S2 EP5

Nov 17, 2020

You have a degree or certification in hands and you are ready to get started.

Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others.

This podcast is for you!

Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of Next Level Nutrition Biz podcast. Her program, Launch Your Nutrition Biz, helps Nutritionists to launch their business and start bringing on clients!

What you’ll learn listening to this episode on how to get started with your non-diet business

Top 3 mistakes new practitioners make when starting their business
The 5 things to consider when starting a new business
The roadmap to starting your new practice

Mentioned in the show:

Connect with our Guest:

Website

Instagram

Facebook

PRO Series: Success Stories from Non-Diet Practitioners-S2 EP4

Nov 10, 2020

In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact.

We get success for our students and their clients.

Let’s go behind the scenes of that success.

Let’s hear from the current students of the Non-Diet Mentorship Program.

We recorded a live session for this podcast just for you based on your questions:

Did you feel scared before investing in your business?
How did you overcome your fears of joining the program?
Can you share your wins doing this program?
Will the mentorship program help me structure my method of working with clients?
I feel like a fraud…I can’t launch my BIZ until I’m perfect in my intuitive eating and body image?
How do I figure my ideal client and how do I speak to them
How do I use my communication to get more clients?
I have a tendency to make things complicated… how do I resist it?
If the clients don’t reach their goals, what does it mean about me as a coach?
How do I make money as a non-diet coach?
How to dismantle DC in wellness coaching?

Get in touch with our guests

Unyime

Kim

Lindsay

Chanelle

Amber

Mentioned in the show

Webinar & Steps to Build A Profitable Non-Diet Business

Free Intuitive eating guide

Beyond The Food PRO Mentorship Program

PRO Series: Being A Confident Non-Diet Coach – S2 EP3

Nov 3, 2020

“I’m doubting my ability as a coach…How can I increase my confidence as a coach?”

A very frequent error health coaches make is to get more certification in order to be more confident in their coaching skills.

A new certification will not give you confidence.

Being A Confident Non-Diet Coach

Confidence is an emotion. Confidence is a feeling.

Coaching confidence is a feeling of trust in your ability to coach your client.

When you feel confident about your coaching abilities, you typically are more successful. Successful in your client results and successful in making money in your business.

How does a coach increase the feeling of confidence in her coaching skills?

That is what we will answer in this podcast episode.

What you’ll learn listening to this episode on being a confident non-diet coach:

The big mistake I made in feeling confident as a coach when I first started
How to increase your confidence level in your practice
The framework that will help you nurture your confidence
6 rapid-fire coaching tips to increase your confidence as a non-diet coach.

Mentioned in the show:

Webinar Registration

Free Intuitive Eating Guide

PRO Series – Free Training & resources

Anti-diet training for health coaches

Anti-Diet Training for Health Coaches

Oct 28, 2020

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One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this:

How do I make money as a non-diet coach?

I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat, when to eat, and how to eat, what will they pay us for? Right?

Clients seeking services from a non-diet health coach have a lot they are willing to pay for: primarily ending their struggle with food and body. Helping them relearning to eat following their own eating cues instead of a “health coach” looking over their shoulder lol! Undoing all the body-shaming that “weight loss coaches” have created within them, being able to trust their own choices when it comes to health, undoing the critical mean girl voices in their head, etc…

The list could go on, but simply: undoing the work of diet culture. That’s how you make money as a non-diet health coach. If you have been through the process of unlearning diet culture yourself, you’ll know exactly what I mean. If you haven’t yet, it’s normal you don’t get it and this is the first place you need to start: doing the work of unlearning diet culture yourself.

Starting an anti-diet coaching business

My anti-diet business journey

What I wish I knew before starting my non-diet health coaching business

The anti-diet approach mentorship program

Anti-diet training for health coaches

The process of becoming an anti-diet health coach starts with your own healing from years of restrictions, cleanses, detoxing, overthinking, shame and guilt. We have plenty of resources on anti-diet training for health coaches to help you take this first step along with professional training.

We have created a number of free non-diet approach training resources to help you begin learning more about this revolutionary health approach. Join my non-diet professional community by requesting our non-diet professional starter pack.

I would suggest you also subscribe to anti-diet podcast and start with episode 199 and follow through up to the latest one.

Starting an anti-diet coaching business

Starting an anti-diet coaching business (also referred to by some as an intuitive eating business) is simple. It is the same as starting any other business: You create a product, in the anti-diet health coaching business this would be a coaching package, and you go out into the world and sell this product.

As soon as you start working with clients, you will know just how powerful your product truly is. Research is clear about the benefits of health coaching: Significant improvements in one or more of the health-promoting behaviors when interacting with a health coach. You will see the changes in your clients quickly and your confidence in your business will grow rapidly.

My anti-diet business journey

My first business in the world of health coaching was actually a nutrition clinic in Toronto Canada. Five years ago, I transitioned my health coaching business to the non-diet model and I shared the details of my business transition to the anti-diet model in season 1 of the Pro’s podcast series.

I’d like to give you an inside view into my anti-diet health coaching business more precisely what I wish I knew before starting my anti-diet health coaching business.

As I say in every episode of the Going Beyond The Food podcast: Ready? Let’s do this!

By the way, if you would like to access more details, hear my personal story that created each one of these learning head over to our podcast and listen to Season 2 Episode 2 – My Non-diet business journey episode or listen directly below:

What I wish I knew before starting my non-diet health coaching business

It’s about helping others, not turning a profit. Profit will come naturally as you help others and live your life in your zone of genius.
You can make a great living as an anti-diet health coach in a career helping others deeply despite what anyone says.
6 P’s: Proper Planning Prevent Piss Poor Performance. You need to be strategic about your business and organize yourself. What you should do is not always what you wish you could do.
Learn how to coach people. Coaching is not – this is how I did it so that’s the way. What worked for me is not what will work for my client. Coaching is a skill.
Create goals and apply consistent action. Show up consistently day in and day out in your business. Take one action at bare minimum daily.
Asking for help is ok. Your client asked for you, so should you.
Use technology so you can maximize your time being a coach. Technology can help, but don’t forget that health coaching is about the people.
Trying to be everything to everyone is a straight road to failure. Pick a niche and become the world expert at it.
Growing a business is not linear. There will be more downs than ups. Successful businesses don’t happen overnight. It takes time.
Be unapologetically YOU. Don’t copy what other non-diet coaches are doing. Your clients want to work with you.

The anti-diet approach mentorship program

The Going Beyond The Food non-diet approach mentorship program is a space where you can receive support guidance to become the best non-diet professional. It’s a program geared to refine your non-diet professional skills set and teach you the skills you need to build a successful business that can impact thousands of women. It will help you develop as a powerful leader and help other women come back to their power. You will learn how to harness your ability to support and help other women. As a result, you can impact thousands of other women and dismantle diet culture.

Anti-diet training for health coaches

I would suggest you also subscribe to anti-diet podcast and start with episode 199 and follow through up to the latest one.

Starting an anti-diet coaching business

My anti-diet business journey

What I wish I knew before starting my non-diet health coaching business

1. It’s about helping others, not turning a profit.

2. You can make a great living as an anti-diet health coach.

3. 6 P’s: Proper Planning Prevent Piss Poor Performance.

4. Learn how to coach people.

5. Create goals and apply consistent action.

6. Asking for help is ok.

7. Use technology so you can maximize your time being a coach.

8. Trying to be everything to everyone is a straight road to failure.

9. Growing a business is not linear.

10. Be unapologetically YOU.

The anti-diet approach mentorship program

PRO Series: My Anti-diet Business Journey – S2 EP2

Oct 27, 2020

One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this:

How do I make money as a non-diet coach?

I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will they pay us for? Right?

To help answer this question, I’d like to give you an inside view into my anti-diet health coaching business more precisely what I wish I knew before starting my anti-diet health coaching business.

In today’s episode, I’m going to share with you what I wish I knew before starting my anti-diet health coaching business.

What you’ll learn listening to this episode about my anti-diet business journey:

How I started my non-diet business
What I wished I knew before starting my non-diet business
My top 10 lessons over the last 6 years
My biggest learning in this non-diet health coaching business

Mentioned in the show:

Beyond The Food PRO Mentorship Program

Free Intuitive Eating Guide

PRO Series – Free Training & resources

What is the non-diet approach

Non-Diet Approach for Health Coaching

Oct 21, 2020

When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school.

Fast forward close to 10 years now, a lot have changed. The non-diet approach is growing rapidly, so has the anti-diet approach and intuitive eating is booming.

So, let’s discover what is the non-diet approach.

Core values of the non-diet approach

The pillars of the non-diet approach

Non-diet approach training for professionals

Non-diet Mentorship Program

What is the non-diet approach?

The non-diet approach to health coaching & nutrition is the exact opposite of dieting. It recognizes that food, eating and body weight aren’t the problem to be fixed. It’s a weight-neutral approach to health instead of focusing on a weight-oriented outcome. This approach focused on all the other factors that can impact one’s health beyond body weight. In other words, the ultimate goal is to support the patients to become their own experts at their bodies.

The Going Beyond The Food Method™️ is our proprietary methodology that helps women to recover from diet culture and learn the non-diet way of life. Firstly, our 4 pillars are Body Wisdom, Body Trust, Body Respect, and Body Neutrality. Secondly, our framework is composed of 5 steps process: Intuitive eating, Body Neutrality, Self-Coaching, Emotional Intelligence, and Mindfulness.

Core values of the non-diet approach

The non-diet approach to health coaching and nutrition holds key core values: Fundamentally, it recognizes that diets do not work. It’s holistic in nature. It is focused on the Why not the What, it’s focused on finding solution that are based on love and compassion. Moreover, it believes that all humans and bodies are worthy.

Diets don’t work

A  2016 study by researchers at UCLA studied 40,420 adult participants in the most recent U.S. National Health and Nutrition Examination Survey. Researchers looked at the participants’ health as measured by six accepted metrics (not including BMI). These metrics are blood pressure, cholesterol, triglyceride, glucose, insulin resistance, and C-reactive protein.

The study found that 47% of people classified as overweight by BMI and 29% of those qualified as obese were healthy based on at least five of those other metrics.

Meanwhile, 31% of normal-weight people were unhealthy by two or more of the same measures.

A number of research studies show that weight loss is not necessary to improve physical health. Studies have also found that fitness is more predictive for mortality than weight. This study defined ‘fit’ as 3-4 hrs per week of walking.

Furthermore, trying to change your health status simply by losing weight has not only proven to be an ineffective approach but also carries potential negative side effects to your health. The focus on intentional weight loss via dieting can be harmful. Multiple studies demonstrate negative side effects of dieting behaviors. The three most documented negative effects are weight cycling, disordered eating, and weight stigma.

The non-diet approach for health coaching is holistic

The World Health Organization defines health as “a complete state of physical, emotional, and social well-being, not merely the absence of disease or infirmity.” The non-diet approach is a weight-neutral approach to health is based on the idea that your health status or risk level can’t be determined solely by your weight.

Instead it recognized that humans are more than a physical body: mental, emotional, spiritual and physical human bodies.

Its focus is on the WHY instead of the WHAT

The non-diet approach looks at the root cause of the behaviors. For example, when considering nutrition it considers why the individual is eating instead what the individual is eating. What we eat, how we eat and when we eat come second to why we eat.

Compassion versus fear-based threat

The non-diet approach will help the client switch his approach to health behavior to one of compassion for self. It will help form a relationship of respect towards one’s body helping the client to make choice based in love for body and self instead of fear (fear of disease, fear of weight gain, fear of other people opinion, etc…)

All humans are worthy; All bodies are worthy

The non-diet approach is grounded in the fact that all humans are worthy therefore all bodies are worthy. The non-diet recognizes the danger to one’s health when face with any stigma, discrimination or prejudice.

Therefore, the non-diet approach must be anti-discriminatory: anti-fatphobia, anti-racist, anti-sexist, anti-transphobia, anti-classist, non-binary, etc.

The pillars of the non-diet approach for health coaching

When practicing the non-diet approach to health and nutrition with clients, practitioners must follow a sequential order in their approach. Although adaptable in nature, some fundamental pillars must be in place

1. Investigation of belief and history

The first step is for the practitioner to have a clear understanding of the current state of their clients/ patients relationship to food and body. A number of assessments are available: Intuitive eating assessment, Body Acceptance Assessment and Dieting Impact Inventory.

Next, the practitioner will help the client understand how they go to be where they are right now using a dieting timeline. It’s very important for the patient to understand that it’s not their fault but instead diet culture.

2. Mindset & Unlearning Diet Culture

The next phase of the non-diet approach is the most important: unlearning. Unlearning the diet mindset, dogmatic beliefs about food and exercise, the thin ideal, etc..

When we trained professional inThe Going Beyond The Food Method™ our practitioners are trained in a Cognitive Behavior Therapy approach called Self-Coaching. This will be the tool they will teach their client to help them unlearn Diet Culture.

3. Attunement & Reconnecting

As the client progress in unlearning diet culture the next steps will be to help patient to reconnect with their body via body sensation. Using various mindfulness approach our graduates of our non-diet certification have a number of tools available to them to teach their client attuned with their body.

The first set of sensations we focus on with the clients are eating cues: hunger, fullness and satisfaction. Gradually, clients will be able to trust their own ability to read and interpret their innate body sensations.

4. Emotional Intelligence & Processing

As the client gets more attuned to her own innate body wisdom, the focus will shift to building skills set to process emotions & feelings. One of the most effective tools for this step is deconstruction of the eating behavior using two questions: What am I feeling? and What do I need?

The outcome of these pillars is to build emotional intelligence and shift the individual engagement with their emotions from Reacting to Responding.

5. Empowerment & Relearning

The non-diet approach is truly beyond the food and this next pillar is the reason behind this powerful transformative process.

To help build empowerment, the process of habituation will be use to help client regain power over fear foods. Gradually reclaiming their power at first with food and naturally expanding their empowerment to other part of their life using their inner wisdom.

6. Respect & Liberation

In this last step practitioner will support client in the process of rebuilding a relationship of respect with their own body. Engaging in body image healing using body neutrality and Health At Every Size approach to help build an inventory of health promoting behaviors.

At this point in the process client is also ready to re-engage with food using a gentle nutrition philosophy and with exercise using a joyful movement approach.

Non-diet approach training for professional

You can also listen to our non-diet podcast.

The non-diet approach mentorship program

The Going Beyond The Food non-diet approach mentorship program is a space where you can receive support guidance to become the best non-diet professional. It’s a program geared to refine your non-diet professional skills set and teach you the skills you need to build a successful business that can impact thousands of women. It will help you develop as a powerful leader and help other women come back to their power. You will learn how to harness your ability to support and help other women. As a result, you can impact thousands of other women and dismantle diet culture.

Non-Diet Approach FAQs

The non-diet approach to health & nutrition is the exact opposite of dieting. It recognizes that food, eating and body weight aren’t the problem to be fixed.
It’s a weight-neutral approach to health instead of focusing on a weight-oriented outcome. This approach focused on all the other factors that can impact one’s health beyond body weight. In other words, the ultimate goal is to support the patients to become their own experts at their bodies.

The non-diet approach to health and nutrition holds key core values: Fundamentally, it recognizes that diets do not work. It’s holistic in nature. It is focused on the Why not the What, it’s focused on finding solution that are based on love and compassion. Moreover, it believes that all humans and bodies are worthy.

1. Investigation of belief and history

2. Mindset & Unlearning Diet Culture

3. Attunement & Reconnecting

4. Emotional Intelligence & Processing

5. Empowerment & Relearning

6. Respect & Liberation

You can also listen to our non-diet podcast.

The Going Beyond The Food non-diet approach mentorship program is a space where you can receive support guidance to become the best non-diet professional. It’s a program geared to refine your non-diet professional skills set and teach you the skills you need to build a successful business that can impact thousands of women.

PRO Series: The Anatomy of the Non-Diet Approach- S2 EP1

Oct 20, 2020

Fast forward close to 10 years now and a lot have changed. The non-diet approach is growing rapidly, so has the anti-diet approach and intuitive eating is booming.

So in this episode, we will deep dive into the non-diet approach anatomy. You’ll learn:

What is the non-diet approach
Core values of the non-diet approach
The pillars of the non-diet approach
Non-diet approach training for professional
Non-Diet Mentorship Program

Mentioned in the show:

Beyond The Food PRO Mentorship Program

PRO Series – Free Training & resources