When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school.
Fast forward close to 10 years now, a lot have changed. The non-diet approach is growing rapidly, so has the anti-diet approach and intuitive eating is booming.