I love when women’s diets do not go according to plan… I get really excited because I know they are on the brings of huge transformation. That’s when you are forced to make a choice… stay in your comfort zone repeating your old patterns to jump on the next “new” diet…OR move forward past your dieting comfort zone and towards something different.
Intuitive Eating Blog | Stephanie Dodier Nutritionist
Intuitive Eating and Diabetes: The Ultimate Guide is your roadmap to successfully integrate diabetes management with intuitive eating.
“I love intuitive eating, but I’m working on balancing my hormones. I read Dr. XXXX book and she says that I must restrict all grains and dairy. Maybe later I can become an intuitive eater.” Is food restriction the solution to hormonal health? What’s the connection between intuitive eating and hormones?
Myths cause confusion and doubt. In this article, I dispel the biggest 13 myths of intuitive eating that I’ve come across since I started my own intuitive eating journey. And in the process of debunking these myths, I hope to help you better understand what eating intuitively means and what it can do for you.
Can you use intuitive eating for weight loss? To be able to answer that question, you need to know the real score about BMI. Read this article to find out!
Many would like to try intuitive eating to lose weight. But when you eat intuitively, your main focus should NOT be weight loss. Find out why.
If you’ve been following me on social media or reading my blog, you certainly have come across the term “diet culture.” I’ve mentioned it many times before. But what is diet culture? How does it impact your life? And what should you do about it? This article tackles this topic and teaches you how to opt-out of it. Also, I offer some resources that will help you start a new life outside of this oppressive belief system.
Although there’s a science to intuitive eating, it doesn’t have to be complicated. Here’s a guide that’s virtually intuitive eating made simple for you!
What is the gift of emotional eating? Thinking of emotional eating as a gift may seem to be a strange concept as the prevalent diet culture demonizes this same eating behavior. Diet culture teaches us not to give in to emotional cravings as it may be a sign that we lack willpower and discipline. Yet almost every human being eats emotionally.
Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power… in the hope that it serves as an inspiration to others.