“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are successful everywhere else in your life except in one area: Food aka weight. Guess what, you may be one of those type A women!
There is only one problem: You’ll never be successful with ” food & weight” using the same approach as you do with the rest of your life. You need to do this instead…
In this episode I discuss
- The definition and characteristics of type A women
- The reason why food is such a struggle for type A women
- Why control does not work with food
- The real solution to your food struggle
- What you need to learn to overcome your food problem and achieve your goal!
Last episode , I had a powerful discussion with Rebecca Scritchfield, RD where she teaches us to use radical self–acceptance and how to soothe ourselves with Body Kindness instead of food so that we’ll never have to diet again! You wouldn’t wanna miss! Check it out now!
Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say!
Here’s a quick tutorial on How to leave a review.
Links mentioned in the episode
Take the Personality Test
Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline
Visit Stephanie’s website
Register for the Going Beyond the Food Academy
Get started with the FREE Crave Cure Guide
Support me by leaving a review about this episode
Submit a question for the next episode
If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***