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“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are successful everywhere else in your life except in one area: Food aka weight. Guess what, you may be one of those type A women!
There is only one problem: You’ll never be successful with ” food & weight” using the same approach as you do with the rest of your life. You need to do this instead…
In this episode I discuss
- The definition and characteristics of type A women
- The reason why food is such a struggle for type A women
- Why control does not work with food
- The real solution to your food struggle
- What you need to learn to overcome your food problem and achieve your goal!
Last episode , I had a powerful discussion with Rebecca Scritchfield, RD where she teaches us to use radical self–acceptance and how to soothe ourselves with Body Kindness instead of food so that we’ll never have to diet again! You wouldn’t wanna miss! Check it out now!
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