PRO Series: Non-Diet Approach to Health and Nutrition-S3 EP3

by | May 4, 2021 | 0 comments

Non- Diet Approach to Health and Nutrition

Today we will answer two major questions I get when I teach health professionals about the non-diet approach. 

Usually, these questions come right on the tail end of the first time being introduced to the Non-Diet Approach. 

What are those questions that almost all health professionals have at their first encounter with the non-Diet approach? 

But, what about health? 

And  

What about nutrition? 

These two questions reveal how entrenched diet and wellness culture along with weight stigma in our education as a health professional.

It is very important to note that we, as health professionals, were blind to this. We were taught to teach our patient and client how to co-opt diet culture and fatphobia.

We have been trained and learned to believe that health can only result from dieting, thinness and restriction. 

So when faced with an approach to health that doesn’t promote diet culture, dieting, weight loss or food restriction, we assume it’s not “healthy”… 

Non-Diet Approach to Health and Nutrition

In today’s episode, we will be helping you navigate these two questions when encountering the non-diet approach for the first time. 

But what about health? 

But what about nutrition? 

What you’ll learn listening to this episode of Non-Diet Approach to Health and Nutrition:

  • How to define health within a non-diet approach 
  • The danger of viewing health as personal responsibility 
  • Healthism 
  • The social determinants of health 
  • How to view nutrition within a non-diet approach  
  • Gentle Nutrition

Mentioned in the show:

Webinar – How to teach nutrition without co-opting Diet Culture 

Non-Diet Mentorship Program  Details 

Free Intake Forms

Social Determinant of Health

PRO Series – Free Training & resources

Season 1

Season 2

Welcome!

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, host of the Going BeyondTheFood podcast, and Creator of the Going BeyondTheFood Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

Get started with our free Freedom Roadmap.
I’ll see you on the other side! 

Search Podcast Episodes

Success Stories

Julie Mann

The Going Beyond the Food Method is an amazingly comprehensive program…

Peg Seitz Wedig

Stephanie’s program was life-changing for me…

Deanna McKay

Stephanie”s program tools work…

Jacquie Sands

Working with Stephanie has been a body, mind and…

Carol

Stephanie’s program was an eye-opening and life-changing….

Get Your Free Roadmap

Subscribe to Our Podcast

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

You have Successfully Subscribed!

ARE YOU READY

TO END YOUR BATTLE WITH FOOD?

Watch the recording of the Rebellious Eating Solution Masterclass 

You have Successfully Subscribed!

diet quiz

IS IT YOU...

OR IS IT YOUR DIET?

Take the Quiz and find out. 

You have Successfully Subscribed!