When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school.
Fast forward close to 10 years now and a lot have changed. The non-diet approach is growing rapidly, so has the anti-diet approach and intuitive eating is booming.
So in this episode, we will deep dive into the non-diet approach anatomy. You’ll learn:
- What is the non-diet approach
- Core values of the non-diet approach
- The pillars of the non-diet approach
- Non-diet approach training for professional
- Non-Diet Mentorship Program