160-Practicing the Basics


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Practicing the Basics

One superstar student of the current semester of the Going Beyond The Food Academy is seeing so much results in short 4week period that she feels the duty to share our method with people in her life that need it. 

She wanted to know if we have an episode of the podcast she could share with people that would encapsulate our approach and what to do to get started… we didn’t have one. Well, that’s not true. We had many that dissected one point but none that recaps our approach at higher level. One designed for beginners. 

 So, I created it… Practicing the basics is just that! 

In this episode I discuss

  • What is the Going Beyond The Food Method 
  • The Framework that guides our approach 
  • When are you ready to for thGoing Beyond The Food method
  • How to get started

Hope this serves many of you!

Last episode was an episode recorded via Day 1 Wrap-up session of the Going Beyond the Food Project 2018. We answered questions submitted about the talks of the day. In fact, it was a ‘nothing-is-off-limits’ kind of episode. 

The Going Beyond the Food Project is an annual online conference that I host where I gather 21 experts from around the world that I handpicked to teach you what you need to know to finally be at peace with food and body.  I also shared quick tips on how not to get overwhelmed with all the information from an online conference like this one. Click here. 

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say! 

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Links mentioned in the episode

Webinar with Bitten: My Sugar Addiction

Show 101 My Story 

Show 155: Cycles of transformation 

Visit our website

Read: Diet Mindset 

Article: Overcome Emotional Eating 

Link to Stop Self-Sabotage article

The Food Freedom Map Training

Audio Training: How to Change Any Eating Habits



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