Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!

Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back. Having the ability to flush out and avoid toxins will help you feel radically better for the rest of your life.

How does being a woman influence your cravings? Could it be possible that your desires or even sexuality could influence your food cravings? Alexandra Jamieson is the author of Women, Food and Desire. In this episode she will take us through how being a woman can influence your cravings and why perfectionism is actually killing us. Alex and I have a very honest and raw discussion in this episode on how to finally be at peace with food.

In this month’s edition of SHE SHARES HER STORY, Aglaee, a registered dietician (R.D), shares her personal and intimate journey of how she overcame emotional and binge eating. Allowing herself to be very vulnerable in this interview, she reveals her terrible secret, a secret she was so ashamed of that she even hid it from herself for years. Aglaee’s courage is a powerful source of inspiration for all of us whom may have struggled or are still struggling with emotional eating.

Dr. Terry Wahls went from being confined to a wheelchair, paralyzed by progressive multiple sclerosis, to riding her bike to work in less the 1 year. She was a practicing doctor who had to look into her zone of discomfort to find the solution to her health problems and transform her health. Today, she helps other health warriors find the power of food and how going Beyond the Food can impact their lives.

Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what we can do to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss.

People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind . It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life, you will eliminate the negative chatter in your mind.

Dr. Zach Bush reveals to us how fear impacts our health on multiple levels. Our relationship to fear can have devastating effects from cancer to food cravings. Dr. Zach teaches us how to move to a different relationship to fear so we can impact our relationship to food and free ourselves from cravings and disease.

Are you a yo-yo dieter? It’s not because you want to be, but rather because emotional eating is stronger than your willpower. Dr. Ede, MD, a Harvard-trained psychiatrist, teaches us about the root causes of emotional eating beyond just the food. She guides us through a 5-part solution to heal emotional eating.