• How to Upgrade Your Body Image

    307-Greatest Hits: How to Upgrade Your Body Image

    December 30, 2021

    How to upgrade your body image using body neutrality. Discover the roadmap to feeling better in your now body.

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  • Audacity of Acceptance

    300-The Audacity of Acceptance–She’s Beyond The Food Chapter 7

    November 11, 2021

    For most of my life, I misunderstood acceptance. I have to admit today I was wrong.  I used to believe that acceptance meant being resigned and giving up. That is to say, I was socialized to believe t …

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  • Can You Accept Your Body and Still Want to Change It?

    296-Q&A: Can You Accept Your Body and Still Want to Change It?

    October 14, 2021

    We’re back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?”

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  • Undieting Your Life

    295-Undieting Your Life (not just your food)

    October 7, 2021

    Undieting your life doesn’t mean stopping dieting, although it is the first step. Undieting your life is about claiming back your power over your own body.

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  • Body Compliance

    294-Body Compliance

    September 30, 2021

    Body Compliance is when women are asked to comply to society norms via their body. Body compliance defines, controls and constrains women.

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  • You Don’t Have to Love Your Body

    277-You Don’t Have to Love Your Body

    March 4, 2021

    Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? You don’t have to love your bo …

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  • Coping with weight gain

    276-Coping with Weight Gain

    February 25, 2021

    Weight gain is a difficult topic, a complicated topic and a very nuanced topic. By no means this one episode is a complete resource for the normalization of weight in women. This episode is meant only …

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  • Body Shame

    258-Body Shame

    October 22, 2020

    Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn’t rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset m …

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  • Being Body Neutral

    255-Body Neutrality

    September 24, 2020

    Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. The significance …

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  • Quit Dieting

    244-So You Quit Dieting… Now What?

    June 11, 2020

    So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

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  • Body Fantasies

    241-Body Fantasies

    May 21, 2020

    Bodies fantasies is the reality of many women. It sounds like this: “When I finally lose weight I will ______”. Learning to overcome body fantasies will also allow to live your life now unconditionall …

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  • 237-1-enemy-Intuitive-Eating-internalized-fatphobia

    237- #1 Enemy to Intuitive Eating – Internalized Fatphobia

    April 23, 2020

     In today’s episode, we’ll explore the #1 enemy to intuitive eating, internalized fatphobia “You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.” Not that I hear this st …

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  • 231- Your-childs-body-image

    231- Your Child’s Body Image with Katie Crenshaw

    March 12, 2020

    How can you positively influence your child’s body image as a mom? Katie Crenshaw’s book “Her Body Can” will help you because children’s body image is a concern for many moms!

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  • 230- Fear-of-gaining-weight-holding-back

    230 – Is the fear of gaining weight holding you back?

    March 5, 2020

    Is the fear of gaining weight holding you back? Letting go of dieting can be a terrifying experience and prevent you from becoming an intuitive eater. Is this you?

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  • coming to terms with our body

    219-Coming to Terms with Our Body Now – The Weight Loss Series Part 5 Final

    December 19, 2019

    Coming to terms with my body now was one of the hardest emotional events of my short life. I had to grieve my fantasy body… the body that was going to bring me everything I didn’t have now. That exp …

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  • weight discrimination

    218-Weight Stigma: The Discrimination Not Talked About with Kimmie Singh RD – The Weight Loss Series Part 4

    December 12, 2019

    It’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Not only is weight discrimination legal but it’s also absolutely encouraged by diet culture. Think “ …

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  • I need to lose weight

    212-“… but I need to lose weight!” A Conversation with Aaron Flores RD – The Weight Loss Series Part 1

    October 31, 2019

    The social conditionings of the patriarchy of our modern society had kept me very busy dieting and chasing after the false currency of beauty instead of chasing my dreams. Being consumed by the fear o …

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  • 195-Bathing suit confidence

    195-Bathing Suit Confidence: My 7 Lessons-SHE’s Beyond The Food–Chapter 5

    July 2, 2019

    Striving toward more bathing suit confidence? I’d love to share my journey and the 7 lessons I’ve learned that will dramatically help you! The truth I discovered through my own journey is that being c …

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  • 192-IG-Healthy Weight Loss

    192-Q&A: Is Healthy Weight Loss Possible? & Feeling Uncomfortable in Our Body

    June 13, 2019

    Is it possible to lose weight in a healthy way? When is gaining weight enough when I try to eat intuitively? Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in m …

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  • Weight gain-Stephanie Dodier

    190-I’ve Gained Weight… SHE’s Beyond The Food–Chapter 4

    May 30, 2019

    Yes, I’ve gained weight. I’m a nutritionist and I’ve gained weight. I’m a woman and I’ve gained weight. I’ve gained weight and I’m ok with it. Just 3 short years ago, I would have never considered wri …

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  • 189-Liberate Your Body

    189-Liberate Your Body: A Call to Arms for Women of All Sizes with Jes Baker

    May 23, 2019

    Only 4% of women will call themselves beautiful. That statistics just broke my heart… The truth is I was part of that 96% not finding themselves beautiful for most of my life. To be real it’s almost …

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  • body-acceptance

    165-Undiet 2019: Body Acceptance: The Must-Have to Make Peace with Food 

    November 29, 2018

    We think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image… …

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  • accepting-my-body-stephanie-dodier-blogpost

    156-7 Lessons From Accepting My Body

    September 21, 2018

    My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in thi …

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  • body neutrality

    135-Body Neutrality: Safe bridge between Shame and Positivity

    May 31, 2018

    I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts… Never expecting what happens next. Body Neutrality is a concept we teach in the Going Be …

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