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Welcome to the Top-Rated Beyond the Food Podcast

Helping women make peace with food and their body. I’ll teach you how to use intuitive eating, body neutrality and self-coaching with our weekly new episode.

Welcome to the Top-Rated Beyond the Food Podcast

Helping women make peace with food and their body. I’ll teach you how to use intuitive eating, body neutrality and self-coaching with our weekly new episode.

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Our Most Recent Episodes

045 – Women and Keto Diet: Interview with Leanne Vogel

045 – Women and Keto Diet: Interview with Leanne Vogel

Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world’s standards. She shares her story and how it fueled her work.

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044 – Body Wisdom: Interview with Dr. Rachel Carlton Abrams

Dr. Rachel teaches a 4-step process called “Body Wise” to ignite the connection between our mind and our body. Chronic body depletion is an epidemic among women who ignore their own health by prioritizing the needs of everyone else. The symptoms associated with this depletion, as uncomfortable as they may be, are actually a sign of our body’s intelligence. Body Wise is a system that will empower you to take charge of your own health.

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043 – Thyroid Healing: Interview with Izabella Wentz

If you have suffered from fatigue, hair loss, brain fog, abnormal weight loss or gain, dry skin, depression, muscle aches, and the countless other possible symptoms the hidden reason behind all of these symptoms might be your thyroid gland health.

Dr. Izabella Wentz suffered from all the above symptoms. She used her scientific training and did some research to discover the root cause of her thyroid condition and develop a natural protocol to help herself get back to health. Since then, she has helped thousands of people using her protocol.

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042 – Recovery From Eating Disorder: Interview with Aglaee Jacob

042 – Recovery From Eating Disorder: Interview with Aglaee Jacob

In this month’s edition of SHE SHARES HER STORY, Aglaee, a registered dietician (R.D), shares her personal and intimate journey of how she overcame emotional and binge eating. Allowing herself to be very vulnerable in this interview, she reveals her terrible secret, a secret she was so ashamed of that she even hid it from herself for years. Aglaee’s courage is a powerful source of inspiration for all of us whom may have struggled or are still struggling with emotional eating.

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041 – Wahls Recipe Book Review: Interview with Terry Wahls

041 – Wahls Recipe Book Review: Interview with Terry Wahls

Dr. Terry Wahls went from being confined to a wheelchair, paralyzed by progressive multiple sclerosis, to riding her bike to work in less the 1 year. She was a practicing doctor who had to look into her zone of discomfort to find the solution to her health problems and transform her health. Today, she helps other health warriors find the power of food and how going Beyond the Food can impact their lives.

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040 – Lifestyle Choices: Interview with Dr. Perlmutter

040 – Lifestyle Choices: Interview with Dr. Perlmutter

Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what we can do to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss.

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039 – Zivamind Meditation: Interview with Emily Fletcher

039 – Zivamind Meditation: Interview with Emily Fletcher

People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind . It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life, you will eliminate the negative chatter in your mind.

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037 – Fear Leads to Food Cravings: Interview with Dr. Zach Bush

037 – Fear Leads to Food Cravings: Interview with Dr. Zach Bush

Dr. Zach Bush reveals to us how fear impacts our health on multiple levels. Our relationship to fear can have devastating effects from cancer to food cravings. Dr. Zach teaches us how to move to a different relationship to fear so we can impact our relationship to food and free ourselves from cravings and disease.

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035 – Solution to Emotional Eating: Interview with Dr. Georgia Ede

035 – Solution to Emotional Eating: Interview with Dr. Georgia Ede

Are you a yo-yo dieter? It’s not because you want to be, but rather because emotional eating is stronger than your willpower. Dr. Ede, MD, a Harvard-trained psychiatrist, teaches us about the root causes of emotional eating beyond just the food. She guides us through a 5-part solution to heal emotional eating.

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034 – Anxiety and Panic Attacks Gone!: Interview with Jennifer Bitner

034 – Anxiety and Panic Attacks Gone!: Interview with Jennifer Bitner

At her peak, Jennifer Bitner had 3-4 panic attacks a day, couldn’t drive anywhere, would go out in uncontrolled public areas. She was on prescription medications at the young age of 25. After hitting rock bottom, she realized that no one could ever save her but herself. Fast forward to today — she is off meds and no longer suffering anxiety or panic attacks. She recently gave birth to a beautiful baby girl and just came back from a 3-day road trip. Now, SHE SHARES HER STORY with us!

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033 – Healing Trauma: Interview with Irene Lyon

033 – Healing Trauma: Interview with Irene Lyon

Irene Lyon shares with us that there’s a way to be a truly remarkable human being. It doesn’t include burnout, anxiety, playing small, compare/despair, or self-sabotage before your next big breakthrough. The secret to this way?is in our nervous system. (That’s where all those physical, mental, and emotional blocks that are still holding you back are stuck.) The good news is: they can all be cleared out. Learn the 3 steps to release your power!

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032 – Constipation and Emotions: The Secret No One Talks About

032 – Constipation and Emotions: The Secret No One Talks About

Being constipated is state of holding on to garbage and also to emotions. Just like poop, emotions need to be released! I’m passionate about poop. This is a professional side effect of being a clinical nutritionist. We use body signals such as poop to understand what is really going on in the body… and with poop we can tell a lot. Constipation is something that I frequently observe in my patients but, in most cases, it can be easily fixed with these 5 solutions.

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Welcome!

 

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, Podcast host, and Creator of the Going Beyond The Food Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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