Welcome to the Top-Rated Beyond the Food Podcast

Helping women make peace with food and their body. I’ll teach you how to use intuitive eating, body neutrality and self-coaching with our weekly new episode.

Welcome to the Top-Rated Beyond the Food Podcast

Helping women make peace with food and their body. I’ll teach you how to use intuitive eating, body neutrality and self-coaching with our weekly new episode.

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Our Most Recent Episodes

056 – Stress Cravings: Interview with Evan Brand

056 – Stress Cravings: Interview with Evan Brand

stress cravings

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 


 

In this episode I discuss:

 
This is episode 5 of the 10 part Crave Cure Series: Going Beyond the Food. Many of us eat because we are stressed. We know it and wish we didn’t. Evan Brand, Functional Medicine practitioner and Nutritionist, will teach us what is really at the root of stress cravings. The stress that makes you eat can also affect your overall health far beyond what you may think. Stress may be at the root of many other symptoms in your body. Evan will teach us a simple technique that you can use to move away from stress cravings. 

In the last episode, Dr. Sam Shay and talked about sugar addiction and the underlying issues that may cause it. If you’ve been struggling with sugar cravings, it’s an episode that you must listen to. You can listen to the last episode here.

Next episode, we’re in for some powerful lessons on the psychology of eating as I talk with Dr. Susan Pierce Thompson, PhD. Be sure you’re tuned in!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode: 

 
Evan Brand Website: http://notjustpaleo.com/

Evan book “Stress Solutions”: http://amzn.to/2pTXHjY

The Crave Cure:  https://stephaniedodier.com/cravecure

Community:  https://www.stephaniedodier.com/community

Support me by leaving a review about this episode:  http://bit.ly/2gilTsw

Crave Cure Series schedule 
 

How you can reach Stephanie:

 
Website:  https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram:  https://instagram.com/stephdodier/

You tube:  https://www.youtube.com/c/stephaniedodier

Email:  [email protected]

Got a question for Stephanie you’d like her to answer to answer about stress cravings or any other topic, or just want to join our community of women?

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week episode.

Transcript 

 
Download transcript here 

Sponsors 

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
055 – Sugar Addiction Versus Sugar Cravings: Interview with Dr. Sam Shay – The Crave Cure Series

055 – Sugar Addiction Versus Sugar Cravings: Interview with Dr. Sam Shay – The Crave Cure Series

Sugar Addiction

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 


 

In this episode, I discuss: 

 
This is episode 4 of the 10-part Crave Cure Series: Going Beyond the Food. Have you ever considered that your sweet tooth or sugar cravings could actually be a sugar addiction? What we really need to understand is the definition of addiction. Our guest today, Dr. Sam Shay, will not only define sugar addiction but will also help us understand the underlying issues that cause it. The origin of your sugar cravings or addiction can actually be in your thoughts and beliefs.

In the last episode,  Dr. Carolyn Ross and I talked about binge-eating and overeating. She taught us that we seek sensations every time we eat. If you’ve been struggling with binge-eating, I highly recommend that you listen to this episode.

Next episode will be about stress eating, a common issue for those who have so much going on in their lives. I’m going to be with Evan Brand, a board-certified holistic nutritionist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode: 

 
Dr. Shay’s worksheet:  http://www.TameTheBeastOfAddiction.com  

 This is a 7-page worksheet walking you through, step-by-step, the 5-phase “BEAST” cycle of cravings, addictions, and binging. This worksheet provides a clear and practical approach to helping you flourish out of your addictions in to a healthier, stronger you. 

Dr. Shay’s Guide to end Adrenal fatigue:  http://drSamShay.com/ 

Katie Byron’s book:  http://amzn.to/2pg38Ku 

The Crave Cure:  https://stephaniedodier.com/cravecure  

Blog Post – Crave Cure Series:  https://www.stephaniedodier.com/the-crave-cure-guide-find-food-freedom/

Support me by leaving a review about this episode:  http://bit.ly/2gilTsw

Crave Cure Series schedule 
 

How you can reach Stephanie:

 
Website:  https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram:  https://instagram.com/stephdodier/

You tube:  https://www.youtube.com/c/stephaniedodier

Email:  [email protected]

Got a question for Stephanie you’d like her to answer about sugar addiction or just want to join our community of women?

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
054 – Overeating and Binge Eating: Interview with Dr. Carolyn Ross – Crave Cure Series

054 – Overeating and Binge Eating: Interview with Dr. Carolyn Ross – Crave Cure Series

overeating and binge eating

Listen to the episode:

Subscribe: iTunes | RSS | Sticher 

 

In this episode, I discuss: 

 
This is episode 3 of the 10-part Crave Cure Series: Going Beyond the Food.  Ever wonder when you overeat or binge eat? It’s not because you love food, but it’s about the sensations food gives you. Dr. Carolyn Ross, world authority in overeating and binge eating behaviors, says we are seeking sensations, not the love of food. Perhaps this is why motivation and mental strength have nothing to do with self control.

In the last episode, we had Dr. Kyrin Dunston who taught us how to balance our hormones with ease. If you missed it, you can listen to the episode here.

Next episode, Dr. Sam Shay and I will talk about sugar addiction and its underlying causes. If you want to understand your sugar cravings better, this is an episode you won’t want to miss, so stay tuned!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes  to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review !

Links mentioned in this episode: 

 
Dr. Ross free training: http://carolynrossmd.com/webinar-series/ 

The Crave Cure: https://stephaniedodier.com/cravecure  

Support me by leaving a review about this episode on overeating and binge eating: http://bit.ly/2gilTsw

Crave Cure Series schedule 
 

How you can reach Stephanie:  

 
Website: https://www.stephaniedodier.com

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer about overeating and binge eating, or just want to join our community of women?

 

Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
053 – Female Hormones and Cravings: Interview with Dr. Kyrin Dunston – Crave Cure Series

053 – Female Hormones and Cravings: Interview with Dr. Kyrin Dunston – Crave Cure Series

hormones and food cravings

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 


 

In this episode, I discuss:

 
Cravings sweets just before your period or cravings going through the roof as you enter your perimenopause? That’s a message from your body that you can address to reduce your cravings. Dr. Kyrin Dunston, OB GYN will discuss hormones and food cravings. She will also take us through step by step on what we need to do to balance our female hormones with ease.

In the last episode, I discussed emotional eating with Samantha Skelly from Hungry for Happiness. We talked about how we use food to relieve painful emotions. If you’ve been struggling with emotional eating, this is an episode you shouldn’t miss!

Next episode, I’ll be discussing overeating and binging with Dr. Carolyn Ross. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
Dr. Kyrin Dunston: bit.ly/BalanceMD  – Sign up for the free 30-day program, 30 Ways to Balance in 30
Dr. Kyrin Facebook page: https://www.facebook.com/kyridunston

Supplements Dr. Kyrin recommended can be found under menopause section of our online dispensary:

Canadian Dispensary : https://healthwavehq.ca/welcome/dstephanie
US dispensary: https://www.healthwavehq.com/welcome/sdodier

Beyond The Food Private Community: https://www.stephaniedodier.com/community
The Crave Cure Guide: https://stephaniedodier.com/cravecure

Support me by leaving a review about this episode on hormones and food cravings: http://bit.ly/2gilTsw

Crave Cure Series schedule 

 

How you can reach Stephanie

 
Website:https://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer on hormones and food cravings, or just want to join our community of women?

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
052 – Emotions and Food Cravings: Interview with Samantha Skelly

052 – Emotions and Food Cravings: Interview with Samantha Skelly

emotional eating and food cravings

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher


 

 

In this episode, I discuss:

 
In this episode of the Crave Cure Series, we explore how our emotions impact our cravings. We have Samantha Skelly from Hungry For Happiness as our guest. Today, we discuss  emotional eating and food cravings. We also talk about how we use food to feel better and to relieve painful emotions. Our relationship to food is not only to obtain nourishment, but also use it as a way to cope with our life. We can change this!

In the last episode, Drew Manning shared how he voluntarily gained 70 lbs to learn more about food cravings and how his daring experiment affected him emotionally. If you missed this episode, you need to listen to it now!

Next week’s episode is about hormones and cravings. Dr. Kyrin Duston and I talk about how to reduce cravings and how to balance our female hormones with ease. Be sure to listen when this episode comes out!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes  to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
Samantha website: http://hungryforhappiness.com  (You can opt in here to get three free videos from Samantha.)

Hungry for Happiness community:  https://www.facebook.com/groups/hungryforhappinesscommunity

Join our 6 month coaching program that starts again May.15th: http://hungryforhappiness.com/work-with-me/  

The Crave Cure: https://stephaniedodier.com/cravecure  

Support me by leaving a review about this episode on emotional eating and food cravings: http://bit.ly/2gilTsw

Crave Cure Series schedule 

 

How you can reach Stephanie

 
Website: https://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer on emotional eating and food cravings, or just want to join our community of women?

 
Our free and private community: https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
051 – He Volunteered to Gain 70 lbs: Interview with Drew Manning – Crave Cure Series

051 – He Volunteered to Gain 70 lbs: Interview with Drew Manning – Crave Cure Series

from fat to fit

 

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 


 

 

In this episode, I discuss:

 
I’m so excited to present our very first guest on The Crave Cure Series here on The Beyond The Food Show! Drew Manning is the New York Times bestselling author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online.

In this episode, he shares how he voluntarily gained 70 lbs to discover more about food cravings. He also tells us how this experiment affected him emotionally and what it did to his self-identity. Find out how he went from from fat to fit! It’s so insightful you’ll want to listen to this until the very end!

Last episode was the 50th, a major milestone in the history of this podcast. I also kicked off The Crave Cure series, the world’s first conference on food cravings where 10 experts — MDs, functional medicine practitioners, and psychologists with PhDs are going to discuss all aspects of food cravings and offer effective solutions to help you heal your relationship with food. If you want to know what the series is all about, listen to the last episode.

Next episode, I’m going to be with Samantha Skellish from Hungry for Happiness. We will discuss the impact our emotions have on food cravings. Tune in for this next Thursday!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
Drew’s website :https://www.fit2fat2fit.com/ 

The Crave Cure: https://stephaniedodier.com/cravecure   

Support me by leaving a review about this episode about going from fat to fit: http://bit.ly/2gilTsw

Crave Cure Series schedule 

 

 

How you can reach Stephanie:

 
Website:https://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer on how to go from fat to fit, or just want to join our community of women?

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
050 – Discover The Secret Cause Of Your Cravings: The Crave Cure Series

050 – Discover The Secret Cause Of Your Cravings: The Crave Cure Series

Discover the secret cause of your cravings

 

Listen to the episode:

Subscribe: iTunes | RSS | Sticher

In this episode, I discuss:

 
It’s episode 50 of The Beyond The Food Show and we are celebrating! Our show has a new format with full videos. I’m also making a special announcement: we’ll be having the first online conference on food cravings in the world, hosted right here on the Beyond The Food Show. We’re beyond excited! I’m also kick starting the Crave Cure Series- Uncovering the Secret Cause of Your Food Cravings. I’m also giving away The Crave Cure Guide for free.  Make sure to listen in for all the details and where to get your free guide which will help you discover the secret cause of your cravings!

In the last episode, I interviewed Dr. Stephen Sinatra, a world-renowned cardiologist. We talked about grounding/earthing, a simple technique that will help you fight inflammation. It’s a very informative and insightful episode, so make sure to listen!

Make sure to tune in to the next episode for our very first Crave Cure Session! My guest is going to be Drew Manning, the NY Times bestselling author of the book, Fit2Fat2Fit, and is best known for his Fit2Fat2Fit.com experiment that went viral online. You don’t want to miss this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
The Crave Cure: https://stephaniedodier.com/cravecure  

Support me by leaving a review about this episode: http://bit.ly/2gilTsw

How you can reach Stephanie:  

 
Website:https://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer to help you discover the secret cause of your cravings, or just want to join our community of women? 

Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

 Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
049 – Grounding For Health: Interview with Dr. Stephen Sinatra

049 – Grounding For Health: Interview with Dr. Stephen Sinatra

Grounding for health

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 

In this episode, I discuss: 

 
Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness — inflammation. So listen and learn how to do grounding for health!

The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better.  It’s an episode you must listen to if you’re embarking on a transformation journey! I suggest you check it out.

Next week’s episode is special — it’s my 50th and it’s a solo show! I’m kicking off a new podcast series. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
Dr. Sinatra’s Website: http://www.drsinatra.com 

Earthing Book: http://amzn.to/2kxmtUa 

Grounding/ Earthing Tools: http://bit.ly/2ldeSNI 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast   https://www.stephaniedodier.com/review 

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

Support me by leaving a review about this episode on grounding for health: http://bit.ly/2gilTsw
 

How you can reach Stephanie:  

 
Website:https://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer on grounding for health, or just want to join our community of women?  

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
048 – Mindset Shift: interview with Alexandra Covucci

048 – Mindset Shift: interview with Alexandra Covucci

Mindset shift

 

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 


 

In this episode, I discuss:

 
Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!  

In last week’s episode, Dr. Joseph Pizzorno and I discussed how environmental toxins can cause insulin resistance. We also talked about the human body’s ability to flush out and avoid toxins. It’s an informative and eye-opening episode you must listen to!

Next episode will be all about using grounding/earthing to fight inflammation and improve glucose metabolism. I’m interviewing Dr. Stephen Sinatra, a world-renowned cardiologist. Stay tuned for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
 

Links mentioned in this episode:

 
Alex’s website: http://www.alexandracovucci.com/free/ 

Leave a review for the podcast: https://www.stephaniedodier.com/review 

Keto Connector program:  https://www.stephaniedodier.com/keto-connector/

Support me by leaving a review about this episode on mindset shift: http://bit.ly/2gilTsw
 

How you can reach Stephanie:  

 
Website:  https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]
 

Got a question for Stephanie you’d like her to answer about mindset shift, or just want to join our community of women?  

 
Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
 

Transcript

 
Download transcript here
 

Sponsors

 
zivaMind Online Meditation 

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In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

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047 – Toxicity and Health: Interview with Dr. Pizzorno

047 – Toxicity and Health: Interview with Dr. Pizzorno

toxicity and health

 

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 

In this episode, I discuss:

 
Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back.  Having the ability to flush out and avoid toxins will help you feel radically better for the rest of your life. In this episode, we discuss the interaction between toxicity and health.

In the last episode, Alex Jamieson and I had an honest and raw conversation about being a woman and how that affects your food cravings. We also talk about perfectionism and how it’s killing us. I suggest you check it out!

Stay tuned for the next episode because I’m bound to have an exciting interview with Alexandra Covucci. She is a mindset and success coach who helps women step into their power, live on their own terms, and create their most daring life and business.  

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
The toxin solution book from Dr. Pizzorno: http://amzn.to/2mlJRG7 

EWG website for Dirty Dozenhttps://www.ewg.org/foodnews/summary.php 

World Healthiest Food:  http://www.whfoods.com 

Think Dirty App : https://www.thinkdirtyapp.com 

Dr. Pizzorno website: http://drpizzorno.com 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast: https://www.stephaniedodier.com/review 

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

Support me by leaving a review about this episode on toxicity and health: http://bit.ly/2gilTsw

How you can reach Stephanie:  

 
Website: https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram:  https://instagram.com/stephdodier/

You tube:  https://www.youtube.com/c/stephaniedodier

Email:  [email protected]

Got a question for Stephanie you’d like her to answer on toxicity and health, or just want to join our community of women?  

Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

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046 – Women Food Desire: Interview with Alexandra Jamieson

046 – Women Food Desire: Interview with Alexandra Jamieson

women food desire

Listen to the episode: 

Subscribe: iTunes | RSS | Sticher 

In this episode, I discuss:

 
How does being a woman influence your cravings? Could it be possible that your desires or even sexuality could influence your food cravings? Alexandra Jamieson is the author of Women, Food and Desire. In this episode she will take us through how being a woman can influence your cravings and why perfectionism is actually killing us. Alex and I have a very honest and raw discussion in this episode on women food desire and how to finally be at peace with food. 

Last week’s episode was an interview with Leanne Vogel. She shares how she found freedom by implementing the keto diet on her own terms. I highly suggest you check it out!  

Next episode, I’m going to be with Dr. Joseph Pizzorno who is an authority in science-based natural/integrative medicine. He will teach us how to release and avoid toxins. Watch out for it!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !

Links mentioned in this episode:

 
Alex Jamieson: http://cravingsquiz.com/
Day of Play for women: https://alexandrajamieson.com/her-play-date/
Join our online community: https://www.stephaniedodier.com/community
Leave a review for the podcast:https://www.stephaniedodier.com/review
Keto Connector program:https://www.stephaniedodier.com/keto-connector/

Support me by leaving a review about this episode on women food desire: http://bit.ly/2gilTsw

How you can reach Stephanie:  

 
Website: https://www.stephaniedodier.com/

FB:  https://www.facebook.com/StephanieDodiernutrition

Instagram:  https://instagram.com/stephdodier/

YouTube:  https://www.youtube.com/c/stephaniedodier

Email:  [email protected]

Got a question for Stephanie you’d like her to answer on women food desire or just want to join our community of women?  

Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more
045 – Women and Keto Diet: Interview with Leanne Vogel

045 – Women and Keto Diet: Interview with Leanne Vogel

women and keto diet

 

Listen to the episode 

Subscribe: iTunes | RSS | Sticher 

In this episode I discuss:

 
Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world’s standards.  She shares her story and how it fueled her work. This episode is a must if you want to understand more about women and keto diet.

Last week’s episode was my interview with Dr. Rachel Carlton Abrams on chronic body depletion and how you can ease the symptoms with Body Wise, a system that will empower you to take charge of your own health. I highly recommend that you check it out!

Next episode is an honest and raw discussion about perfectionism, sexuality, and play. You want to stay tuned for this!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy this show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!

Links mentioned in this episode:

 
Leanne’s book:  http://amzn.to/2mQLY4P
 
Leanne’s webiste: http://healthfulpursuit.com/ 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast:   https://www.stephaniedodier.com/review

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

Support me by leaving a review about this episode on women and keto diet: http://bit.ly/2gilTsw

How you can reach Stephanie

 
Website:https://www.stephaniedodier.com/

FB: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

You tube: https://www.youtube.com/c/stephaniedodier

Email: [email protected]

Got a question for Stephanie you’d like her to answer on women and keto diet, or just want to join our community of women?

Our free and private community:  https://www.stephaniedodier.com/community

If you haven’t yet downloaded my guide to emotional eating , you might want to do this while you listen to this week’s episode.

Transcript

 
Download transcript here 

Sponsors

 
zivaMind Online Meditation 

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details.

GAIA 

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1 month trial for $0.99.  Sign up here

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

read more

Welcome!

 

I’m Stephanie Dodier – Clinical Nutritionist, Intuitive Eating expert, Podcast host, and Creator of the Going Beyond The Food Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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