You’re probably wondering, “Is intuitive eating right for me?” To help you better understand what intuitive eating is and decide whether it’s for you, let me answer some of the questions you may have about it. Then you can take the quiz at the end of this article.

Have you ever wondered about self-coaching for intuitive eating and asked, “Can I be successful with intuitive eating on my own?”  After all, intuitive eating is meant to empower you to be the expert of your own body and make you the boss of YOU. And what’s self-coaching anyway? If you are your own coach, does that mean you don’t need a coach at all?

For some people, intuitive eating may sound intimidating, but it doesn’t have to be. Actually, you’re just going to return to something you’d always done before you became part of the diet culture. You’re simply going to relearn how to be attuned to your body’s hunger and fullness cues and use them to guide your eating habits.