Welcome to

Beyond the Food Blog

A catalog of evidence-based articles written by Stephanie Dodier Clinical Nutritionist on all topics supporting the non-diet approach to health. 

Welcome to

Beyond the Food Blog

A catalog of evidence-based articles written by Stephanie Dodier Clinical Nutritionist on all topics supporting the non-diet approach to health. 

Pick A Topic You Need Help With

Our Most Recent Articles

Intuitive Eating Coaching

Intuitive Eating Coaching

I love when women’s diets do not go according to plan… I get really excited because I know they are on the brings of huge transformation. That’s when you are forced to make a choice… stay in your comfort zone repeating your old patterns to jump on the next “new” diet…OR move forward past your dieting comfort zone and towards something different.

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What is Diet Culture and 4 Steps to Navigate It

What is Diet Culture and 4 Steps to Navigate It

If you’ve been following me on social media or reading my blog, you certainly have come across the term “diet culture.” I’ve mentioned it many times before. But what is diet culture? How does it impact your life? And what should you do about it? This article tackles this topic and teaches you how to opt-out of it. Also, I offer some resources that will help you start a new life outside of this oppressive belief system.

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The Powerful Gift of Emotional Eating

The Powerful Gift of Emotional Eating

What is the gift of emotional eating? Thinking of emotional eating as a gift may seem to be a strange concept as the prevalent diet culture demonizes this same eating behavior. Diet culture teaches us not to give in to emotional cravings as it may be a sign that we lack willpower and discipline. Yet almost every human being eats emotionally.

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Welcome!

 

I’m Stephanie Dodier - Clinical Nutritionist, Intuitive Eating expert, Podcast host, and Creator of the Going Beyond The Food Method™️, which was born from my own journey with chronic dieting & body image and has since grown into a global movement.

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