THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
266-Goal Setting
Smart Goals are to goal setting what dieting is to Diet Culture. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance of failure and perfectionism. It’s archaic, sexist and builds on elitist principles. In this episode, we are going to discover the right way of setting goals for women: the diet-culture-free way to set goals.
265-Mom’s Guilt with Unyime Oguta
“It feels terrible as a mom to put yourself first… it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms… Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today…
PRO SERIES: Non-diet Q&A S2 EP8
Non-Diet Q&A: In this episode of the podcast, we will be answering 25 rapid-fire questions from our listeners about the non-diet approach. Ready? Let’s do this!
264-Health Goal versus Weight Loss Goal
Health goal versus Weight loss goal, what is best for you? In this episode we will help you make the best decision possible for you understanding the various forces at play in our society.
PRO Series: Non-Diet Business Mindset S2 EP7
The non-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. Our guest expert teacher, Dr. Michelle Mazur is PhD in sales psychology as an expert coined the term “Bro Marketing” to describe this phenomenon.
263-Healing Our Relationship to Exercise with Kim Hagle
My journey with exercise has been chaotic for most of my life. Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it. In this episode of the podcast, Kim Hagle, a mom of four and non-diet fitness expert is going to help us heal our relationship to exercise.
PRO SERIES: Body Image Health Coaching for Women S2 EP6
78% of professionals have said they are struggling with their own body image. 8% of you have said you were at peace with your body. That’s the result of our yearly survey within our professional community. That’s how this new podcast episode was born. Because the only way you can effectively coach other women into healing their body image is for you to heal your own first.
262-Other People’s Diet
What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people’s weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Listen in!
PRO Series: How to Get Started in Your Non-Diet Business S2 EP5
You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you!
261-Intuitive Eating vs Mindful Eating
I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food. Both are different and similar at the same time. Both are excellent and should be incorporated in one’s life. Based on your past experience with food, one might be better than the other. That’s what we will discuss in today’s episode.
PRO Series: Success Stories from Non-Diet Practitioners-S2 EP4
In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program.
260-Intuitive Eating and Type 1 Diabetes
Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” for you? You resent the fact that you can’t have sugar as a diabetic. Sometimes even end up overeating that “illegal food”. You struggle with “on plan” consistently. You may even feel guilty for not being “good enough” to control your urges. Not your fault!
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
