THE FEMINIST WELL-BEING PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
THE WELL-BEING FEMINIST PODCAST
It’s Beyond the Food Podcast
Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
016 – UnDiet 2017 Series ( #2 of 5 ) – How to Stop Dieting
Episode 016: UnDiet 2017 Series (#2 of 5 ) – How to Stop Dieting
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017
1- Episode 15 – We address the main problem and start a revolution in your life
2- Today -Stop dieting and start living
3- Episode 17-Ditch your old cravings
4- Episode 18-Goal setting with feelings with Kathy Perry
5- Episode 19- UnDieting Game Plan 2017
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/
Leave a review to be entered in our contest here: https://www.stephaniedodier.com/review
Seminar on weight loss: https://www.stephaniedodier.com/seminar-weight-loss-bundle/
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Got a question you’d like us to answer on how to stop dieting or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
015 – UnDiet 2017 Series ( #1 of 5) – How to Un-diet Your Life
Episode 015: UnDiet 2017 Series (#1 of 5 ) – How to Un-diet Your Life
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you.
Here’s how we are going to do to Undiet 2017
1- Today- We address the main problem and start a revolution in your life
2- Next episode -Stop dieting and start living
3- Episode 17-Ditch your old cravings
4- Episode 18-Goal setting with feelings with Kathy Perry
19-Episode 19- UnDieting Game Plan 2017
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Podcast review contest: https://www.stephaniedodier.com/the-beyond-the-food-show-contest/
Leave a review to be entered in our contest here: https://www.stephaniedodier.com/review
Keto Connector program: https://www.stephaniedodier.com/keto-connector/
Gary Taube book: http://amzn.to/2ggZoac
Got a question you’d like us to answer about how to un-diet your life or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
014 – Q&A : How to Prevent Holiday Cravings While Traveling
Episode 014 – Q&A : How to Prevent Holiday Cravings While Traveling
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
Have you ever wondered why travelling triggers the cravings monster? In today’s episode we are answering Sandy’s question about why she is struggling with cravings when she travels. Tune in as I share 5 tips on how to prevent holiday cravings while you’re traveling.
Listen right now here
Subscribe: iTunes | RSS | Sticher
Participate in the podcast review contest by leaving a review on iTunes via this link: https://www.stephaniedodier.com/review
Interview what she said Talk : https://youtu.be/g4wTxofHQTo
Low Carb USA conference: https://go.lowcarbusa.org/west-palm-beach-2017
Keto Connector Program: https://www.stephaniedodier.com/keto-connector/
Ultimate Guide to Travel Food : https://www.stephaniedodier.com/low-carb-travel-snacking-ultimate-guide/
Drop a F Bomb : Orders : https://www.dropanfbomb.com
Epic bars are available right here: http://bit.ly/2fWiNu9
Ask your questions for the next episode: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on how to prevent holiday cravings or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
013 – How Your Skin Care Products Can Make You Sick: Interview with Trina Felber
Episode 013 – How Your Skin Care Products Can Make You Sick: Interview with Trina Felber
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode we discuss:
Are you nourishing your skin or numbing it and hiding it with products? Tune in to Episode 13: Skin Care – How Your Products Can Make You Sick. This episode, I have an interview with Trina Felber. We talk about how we need to think beyond the food and into our skin care routine. You might be putting products on your skin today that actually make your hormones more imbalance and make your wrinkle even more prominent.
Listen right now here
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SHOW NOTES
EWG website : http://www.ewg.org/skindeep/
Primal Life organic & Trina website: http://bit.ly/2gzrMk8
Special Offer for The Beyond The Food Podcast listeners:
Discount of $20 : USE coupon code: beyondfood
https://www.primallifeorganics.com/products/starter-package-for-face-and-body?lssrc=popular
Leave a review on ITunes to help me promote the show to new listeners: https://geo.itunes.apple.com/us/podcast/beyond-food-show-empowering/id1172102796?mt=2
Keto Connector program: www.stephaniedodier.com/keto-connector
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer?
Come and post them weekly in our free and private community: https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
012 – Q&A: Healthy Christmas Gift Ideas: My Personal Picks for This Year!
Episode 012 : Q&A: Healthy Christmas Gift Ideas – My personal picks for this year!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
Today, episode is all about healthy christmas gift ideas. I’m sharing my personal picks! This topic is a special request that came from 2 different listeners: Julie & Judith.
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Leave a review on Itunes to help me promote the show to new listeners: https://geo.itunes.apple.com/us/podcast/beyond-food-show-empowering/id1172102796?mt=2
Healthy Holiday Cooking Cookbook: https://www.stephaniedodier.com/healthy-holiday-cooking/
Epic Bars : Paleo One stop Shop: http://bit.ly/2fWiNu9
FBomB (Coconut and macadamia nut butter blend): http://www.DropAnFBomb.com
Keto Connector program: www.stephaniedodier.com/keto-connector
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on healthy Christmas gift ideas?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
011 – Your Personal Energy Management System With Jennifer Lyall
The Beyond The Food Show – episode 011: Your Personal Energy Management System with Jennifer Lyall
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode we discuss:
Do you ever feel like you just don’t have enough energy to keep going? Jennifer Lyall will teach us today a powerful system that will allow us to master our energy and emotions so we can live the life we desire. This energy management system will help us to stop being a victim of our own emotions and “life”.
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Jennifer 7 days game: www.yoursoulconnection.ca/intuition-game
Healthy Holiday Cooking Cookbook: https://www.stephaniedodier.com/healthy-holiday-cooking/
Leave a review on ITunes to help me promote the show to new listeners: https://geo.itunes.apple.com/us/podcast/beyond-food-show-empowering/id1172102796?mt=2
Keto Connector program: www.stephaniedodier.com/keto-connector
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer about energy management or anything else?
Come and post them weekly in our free and private community: https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
010 – Q&A: 8 Easy Tips on How to Crush the Holiday Cravings
Episode 010: Q&A: 8 easy tips on how to crush the holiday cravings
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
The holiday period is always a challenging time for our food cravings… pies, cookies, sugar all over our life! In today’s episode I answer Anna’s question about sugar cravings & the holidays and share 8 easy tips on how to crush the holiday cravings.
Listen right now here
Subscribe: iTunes | RSS | Sticher
SHOW NOTES
Leave a review on Itunes to help me promote the show to new listeners: https://geo.itunes.apple.com/us/podcast/beyond-food-show-empowering/id1172102796?mt=2
Healthy Holiday Cooking Cookbook: https://www.stephaniedodier.com/healthy-holiday-cooking/
Epic Bars : Paleo One stop Shop: http://bit.ly/2fWiNu9
FBomB (Coconut and macadamia nut butter blend): http://www.DropAnFBomb.com
Keto Connector program: www.stephaniedodier.com/keto-connector
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on how to crush the holiday cravings?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
009 – What is Menopause? – Interview With Shirley Weir, The Menopause Chick
Episode 009 – What is menopause? Interview with the Menopause Chick, Shirley Weir
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe.
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss
What is menopause exactly? Discover a new way of thinking about menopause from shaming to thriving and how you can best approach your doctor about this new phase of your life. Shirley Weir aka the menopause chick is no longer willing to tolerate menopause being a taboo subject.
Listen right now here
Subscribe: iTunes | RSS | Sticher
Show Notes
The book “ Zen & The Art of Happiness: http://amzn.to/2eSYz2M
Shirley Weir website: www.menopausechicks.com
Join Menopause Chicks private group : https://www.facebook.com/groups/MenopauseChicks
Keto Conector : https://www.stephaniedodier.com/keto-connector/
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on what is menopause or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript: Download transcript here.
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
008 – Q&A: 5 Natural Ways to Stop Hot Flashes
Episode 008 – 5 Natural Ways to Stop Hot Flashes
Episode 008 – 5 Natural Ways to Stop Hot FlashesBe sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
Q&A: Today, I answer Louise’s question and share 5 natural ways to stop hot flashes. I also explain how she needs to think about her hot flashes so she can minimize the side effects of menopause.
Listen right now here
Subscribe: iTunes | RSS | Sticher
Show Notes
Article about Hot Flashes: https://www.stephaniedodier.com/stop-hot-flashes/
Article about insulin and menopause: https://www.stephaniedodier.com/menopause-insulin/
Article to reduce stress: https://www.stephaniedodier.com/how-to-reduce-anxiety/
Article on Mind body connection: https://www.stephaniedodier.com/body-mind-connection/
Keto Connector program: www.stephaniedodier.com/keto-connector
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on natural ways to stop hot flashes or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here.
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
007 – Interview with Dr. Sachin Patel: Empowered Health
Episode 007- Self Empowered Health with Dr. Sachin Patel – How to Achieve Your Health Goals
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a honest review for the podcast click here I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
In this episode I discuss:
My guest today Dr. Sachin Patel, a functional medicine doctor that I have been following and inspired by for a number of years now. We are talking about the importance of being responsible for your health and ways in which to empower yourself, and how to achieve your health goals.
Listen right now here
Subscribe: iTunes | RSS | Sticher
Show Notes
How to reach Sachin for a consultation: http://www.iamproof.com
Dr. Sachin Patel free training 30 in 30: http://www.30in30.org
Sachin Patel Facebook: https://www.facebook.com/Dr-Sachin-Patel-257199248005669/
Dopamine assessment questionnaire: http://advancedpsychcare.tripod.com/sitebuildercontent/sitebuilderfiles/braverman.test.pdf
Keto Connector program: www.stephaniedodier.com/keto-connector
Free and Private community: https://www.stephaniedodier.com/community
Got a question you’d like us to answer on how to achieve your health goals or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here.
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
005 – Interview with Jimmy Moore: Stress and Weight
Episode 005- Interview with Jimmy Moore: Stress, Weight, and Healthy Fasting
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
This week I discuss:
Listen right now here
Subscribe: iTunes | RSS | Sticher
Show Notes
Keto Connector Program: https://www.stephaniedodier.com/keto-connector/
Jimmy Moore website and podcasts access: http://www.livinlavidalowcarb.com
The Complete Guide to Fasting Book: http://amzn.to/2ff7jTt
Keto Clarity: http://amzn.to/2e1adum
Cholesterol Clarity: http://amzn.to/2dPEZ66Ketogenic
Ketogenie Cook book: http://amzn.to/2fbmcIl
Got a question you’d like us to answer on healthy fasting or anything else?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here.
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
004 – Q&A: What Should I Do When My Stress Hormones are Dysregulated?
Episode 004 – Q&A: What Should I Do When My Stress Hormones are Dysregulated?
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe!
To leave a review for the podcast click here. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review ” !
This week I discuss:
Listen right now here
Subscribe: iTunes | RSS | Sticher
Show Notes
My journey with Adrenal balance video series:
Part 1: https://youtu.be/MCKAy6bS5kw
Part 2: https://youtu.be/a_x8Lf0S9VU
Hormone testing series:
1 /4: https://www.facebook.com/stephdodier/videos/10154470139766257/
2 / 4: https://www.facebook.com/stephdodier/videos/10154470630841257/
3/ 4: https://www.facebook.com/stephdodier/videos/10154470993566257/
4/4: https://www.facebook.com/stephdodier/videos/10154472024381257/
Ahwaghanda: http://amzn.to/2dPJmOG
Formula to help restore adrenal health: http://amzn.to/2eW69cz
Got a question you’d like us to answer?
Come and post them weekly in our free and private community https://www.stephaniedodier.com/community
Transcript
Download transcript here.
Sponsors
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Check it out here.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides
1 month trial for 0.99$ sign up here
***For you information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***
Welcome!
I’m Stephanie Dodier
Feminist Nutritionist & Coach.
I guide women on how to feel damn good by reshaping their mind instead of their body. Let’s go beyond the food and fight diet culture & patriarchy by living powerfully. You’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power.
Is the problem you or your diet?
I asked myself this question for years…and I figure you likely have the same question so I create a assessment for you to figure it out. Take the quiz now.
JOIN OUR COMMUNITY TODAY!
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