THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
THE NON-DIET COACHING PODCAST
It’s Beyond the Food Podcast
If you’re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.
Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal.
You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to build your skillset and your business—ethically and confidently.
This is the podcast for weight-neutral professionals ready to stop winging it and start coaching with skill.
New episodes drop Mondays.
Over 1.4M downloads since 2016.
Subscribe to our podcast on your favorite podcast platform.
Our Most Recent Episodes
181-SHE’S Beyond The Food-Chapter 1
Healing body shaming permeates through every aspect of your life… you finally stop chasing your worth and you get to find your innate female power. You stop working crazy hours trying to prove yourself to your boss that you are worthy of the next promotion. Reconciling yourself with your body, finally gives you the power to stop pleasing everyone… become someone you don’t need anyone to tell you you’re worthy. You know!
180-The Emotional Body: Part 4-Holistic Approach to Make Peace with Food and Body with Dr. Joan Rosenberg
Why do I need to go beyond the food to make peace with food and my body
That’s the one question I get and yes…
that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation.
We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. If we whip in shape our physical body, we will get result. Get thinner… and then, we’ll be happy and healthy. In today’s episode, will deep dive into the emotional body particularly with Dr. Joan Rosenberg.
179-The Physical Body: Part 3-Holistic Approach to Making Peace with Food and Body with Dr. Michelle Sands
Why do I need to go beyond the food to make peace with food and my body? That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation. We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. yet it doesn’t work. We know that and hence why you and I are here… Why doesn’t it work?
178-The Spiritual Body: Part 2-Holistic Approach to Making Peace with Food and Body with Dr. Louise Swartswalter
Two questions that keep coming back from new members in our community:
What does it mean to Go Beyond The Food? And then…
Why would I need to Go Beyond The Food?
These are GOOD questions and to be honest, a very good starting point for us to have a very powerful conversation. Today, we talk about the Spiritual body
177-The Mental Body: Part 1-Holistic Approach to Making Peace with Food and Body with Christina Hyland
Two questions that keep coming back from new members in our community:
What does it mean to Go Beyond The Food?
And then…
Why would I need to Go Beyond The Food?
These are GOOD questions and to be honest, a very good starting point for us to have a very powerful conversation.
176-Fill Your Cup with Rachel Molenda
Are good are you at meeting your daily needs? That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care. Rachel will inspire us today to make it happen.
175-So You Wanna Lose Weight? Part 2
Do you want to lose weight? If so, you are not alone. Millions of women suffer and struggle with this. Why is it that we can’t do what we deeply desire? We answer this question and many others in this episode. This is part 2 of 2.
174-Your Past Doesn’t Define You or Your Future!
Do you let your past failure define your today?Perhaps you think you are limited in your future possibilities because of your past failure?
The truth is… You are not the choices you’ve made. You are not the child you once were. You are not the setbacks of yesterday. In this episode, I’ll share with you the process that I use to NOT be my past!
173-So You Wanna Lose Weight? Part 1
Do you want to lose weight? If so, you are not alone. I was there for many years along with millions of other women just like you. The truth is 91% of women are unhappy about their body and seek weight loss as a solution. For most of us in this community, this desire to be “normal weight” has gone one of two ways: we did lose weight at some point but it didn’t “stick” OR we haven’t yet attempted to lose weight because we are so afraid of failure and change.
Why is it that we can’t do what we deeply desire?
172-Type A: Successful Everywhere Except with Food & Body – Susan Shares Her Story
Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body?
If that’s you, this episode is a MUST-listen. Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method.
171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr
The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on the scale but also emotionally and mentally. The side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious. We want to be confident and healthy but we know diets don’t work… but we feel we have no other choice. Right??
Is there another choice other than dieting?
170-The Journey to Body Confidence and Peace: Erin’s Story
The journey to body confidence and peace with food and body image is possible and quickly achievable if you… If you get committed and invest in yourself! Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment…
FREE GUIDE
What to say when a client want to lose weight
GET THE EXACT WORDS I USE IN REAL COACHING SESSIONS—WHEN WEIGHT LOSS COMES UP AND I’M HOLDING A WEIGHT-NEUTRAL STANCE
FREE GUIDE
What to say when a client want to lose weight
Get then exact word I use in real coaching session when weight loss comes up and I’m holding a weight-neutral stance
Welcome!
I’m Stephanie Dodier
I am a non-diet nutritionist, educator, and feminist business leader challenging everything we’ve been taught about food, health, and coaching.
I help health professionals confidently coach food and body without co-opting diet culture.
Join me in leading the health coaching revolution!
Ready? Let’s do this!
